Egg replacement foods that are also high in protein

Eggs are a food source that contains good protein for the body. But unfortunately, most people have allergies or bad body reactions to eggs. Then, are there egg replacement foods that are equally nutritious and beneficial for the body?

5 types of egg substitute foods

1. Animal meat

Beef, chicken or other poultry meat is a food substitute for eggs that have large amounts of protein. Even though meat has a high saturated fat content, consuming it in sufficient quantities will not cause certain effects on the body.

Why can't you eat a lot of meat? The reason is, the fat in the meat will create a buildup of plaque on the walls of the arteries which will increase the risk of heart disease. Even so, all types of meat not only contain high protein, but also contain iron which is good for oxygen circulation in the body.

2. Fish

Apart from eggs and meat, fish also have the same source of nutrients compared to both. Not only fish, other protein sources can also be obtained from other seafood such as shellfish and oysters. It is recommended to eat salmon because of its low fat content. In the content of salmon, tilapia and tuna, there are 21 grams of protein per portion, which is sufficient for the body's daily protein needs.

3. Food and beverage products made from milk

Milk and other food ingredients that are also made from milk, can be a food substitute for eggs that are safe and good for the body. There is cheese, yogurt, cottage cheese and many others. Each of these dairy foods, has sufficient amounts of protein and can be a good source of calcium for the body. For example, one cup of cottage cheese contains 24 grams of protein, while yogurt has 20 grams of protein per serving.

4. Wheat seeds

Processed whole grains such as wheat flour, whole wheat bread and rye pasta contain a number of protein and various other nutrients. 100 grams of processed wheat germ contains about 12.5 grams of protein. But unfortunately, it's not the same as eggs, wheat seeds do contain protein, but not all of the protein content is in them. One example of a lack of protein is the content of essential amino acids, but processed wheat germ is still healthy and nutritious to be used as an egg substitute food.

5. Tofu

Tofu is processed from soybeans which are considered good for reducing cholesterol levels in the body. Because the content of soybeans has been modified into other food ingredients, it can genetically change bad cholesterol levels to good cholesterol.