5 Natural stamina boosting drinks that are easy to make at home

All the energy and stamina you have comes from the food and drink you consume. After exercise, you have used most of that energy. To restore fitness after exercise, drinking energy drinks can be an option. Unfortunately these stamina boosting drinks are packed high in sugar and caffeine. If taken in the long term, it will certainly have bad effects on health. Then, how to solve it?

Don't worry, you can make your own energy drink with natural ingredients. Not only replacing packaged energy drinks, making natural energy drinks can also replace coffee. Come on, see what natural energy booster drinks you can make below.

Create a natural stamina booster drink that you can make at home

1. Green smoothie

source: thismamacooks

Reporting from Reader Digest, Dr. Daryl Gioffre, a doctor and author of books Get Off Your Acid explain that smoothie This green provides additional energy as well as being an antioxidant that helps the body clean out toxins, one of which is free radicals.

To make this drink, combine natural ingredients then blend and serve for three glasses. The materials you will need include:

1 handful of spinach
half a lemon peeled
Fresh ginger measuring 2.5 cm
half a cucumber peeled
1 handful cilantro
1 pinch of parsley
1 coconut water
stevia and ice cubes (can be added to taste)

2. Sweet potato smoothie

source: solberry

Sweet potato can not only be made into cakes or salad, but can also be used as an energy-boosting drink. Sweet potatoes contain carbohydrates and fiber which provide long lasting energy when combined with vitamins A and C.

It's easy, mix a few ingredients, and blend until smooth, then serve for three glasses. Some of the materials you will need, such as:

half a steamed sweet potato
half a cup of nonfat greek yogurt
half a cup of white milk
half a large banana
1 teaspoon cocoa powder
1 teaspoon of chia seeds
ice Cube

3. Banana and apple smoothie

source: healthyjuices

The combination of apples and bananas contains natural sugars that can provide additional energy. Apart from being rich in vitamins, apples are also rich in antioxidants that can ward off free radicals. In addition, added peanut butter provides healthy fats and proteins so that you don't get hungry as well as balance your blood sugar levels.

It's very easy, you just have to mix all the ingredients, blend until smooth, and serve for three glasses and it's cold. Some of the materials you will need include:

2 medium peeled apples
2 frozen bananas
3-4 dates
a quarter cup of milk
2 tablespoons of peanut butter
half a cup of crushed ice

4. Coconut green tea

source: aiyaamerica

Dehydration can make you lack energy so that your body is tired. This stamina boosting drink contains low calories which is slightly sweet. The benefits of this drink can help the body balance the electrolytes that are lost more than four bananas.

The method is very easy, you only need to mix all the ingredients into a glass that is already filled with ice cubes. Then, add a slice of lemon or mint leaves and mix well. Some of the materials you need to prepare include:

1 cup coconut water
2 teaspoons of green powder
one slice of lemon
3 mint leaves
ice Cube

5. Lemon iced tea with mint flavor

Apart from being refreshing, this drink is very easy to make. The mixture of lemon and tea provides additional energy and antioxidants to the body. You just need to mix all the ingredients in a cocktail shaker or bottle. Then, shake and serve in a glass. Some of the materials you will need include: