Foods for professional soccer players: 5 not to be eaten

Have you ever thought how a strong soccer player can run around for 90 minutes? One of the secrets is the food they eat which can supply high energy. Well, some time ago we discussed the details of nutritional intake and the best diet for football players. In this article, we will discuss some dietary restrictions for professional soccer players. If you want to become a pro player like Cristiano Ronaldo, it's a good idea to start training hard and reduce your consumption of the following foods.

Food abstinence for football players

Soft drink

Soft drinks contain a lot of artificial sweeteners that are actually not very good for the body. The large amount of sugar will then be processed by indulin into glucose, so that blood sugar levels increase. Too much sugar in the body will be partially converted by insulin into fat reserves in the body, while the rest will accumulate and could potentially lead to diabetes. Soft drinks can also make blood pressure spike and problems with nutrient absorption.

You can replace this sugary drink with a healthier and more energizing version: real fruit juice.

Canned soup or soup sachets

Canned soup or soup sachets are practical. However, this type of soup contains a lot of salt and preservatives. Most eating salt can increase blood pressure and other health problems. Instead, eat vegetables in their original form.

Sweet cereal

Ready-to-eat cereals are the favorite breakfast food of many people. But it turns out that cereal is a dietary taboo for football players. This is because cereal is a food with a high glycemic index, which is 91. This figure is close to the GI score for pure sugar of 100. Blood sugar levels fluctuate rapidly due to simple sugar intake can make you easily tired and sluggish.

Your body will perform at its best when blood sugar levels are constant. You can replace it with whole grain cereals and added with protein milk to keep it delicious.

White white bread

White bread is a simple carbohydrate that is so easy to digest that it makes you hungry easily. Not only will hunger interfere with your performance on the pitch, but when you are hungry you will want to eat again and again. In the end, high blood sugar levels will be converted into fat reserves. High blood sugar that has accumulated for too long can also have the potential to cause diabetes. You can replace white bread that contains fiber. Fiber will keep you full longer.

Alcoholic beverages

For those of you who often drink alcohol on weekends, think about starting to cut back or stop altogether if you want to become a professional soccer player. The reason is alcohol can slow down muscle recovery. For example, you drink alcohol on a Saturday or Sunday and start practicing again on Monday. Your muscles will hurt more and it will be difficult to heal. In fact, alcoholic drinks are also a major risk factor for various chronic diseases, such as cirrhosis of the liver, which makes you less fit to run on the green field.