Table of contents:
- A way to stay focused on studying without any distractions
- 1. How to focus on learning by analyzing the disturbances that arise
- 2. Study in a quiet room
- 3. Limit the use of cell phones
- 4. Bring the items needed
- 5. Practice meditation
Living in a world with easy access to the outside world is certainly very profitable. But on the other hand, this convenience often makes it difficult for your mind to focus or do tasks because there are too many distractions, one of which is playing on your cellphone. Then, how do you focus on studying?
So that your tasks don't accumulate because you switch to other jobs more often, there are several ways you can do to get rid of these distractions.
A way to stay focused on studying without any distractions
According to research from Stanford University, people who often do more than two jobs at one time, aka multitasking, are considered less profitable. This is because you tend to be easily distracted by other work, so it may take longer to complete the first job.
For example, suppose you are trying to complete your thesis while working part-time. This side job requires a separate time involving her social media. As a result, the progress of the thesis is hampered and you may be confused about which one to prioritize.
Therefore, the way you can focus more on studying or doing tasks is by reducing and eliminating distractions that come from anywhere. Here are some tips for staying concentrated while studying.
1. How to focus on learning by analyzing the disturbances that arise
One way to stay focused on studying without any distractions is to find out what distracts you. First of all, identify the causes why these disorders continue to appear. For example, suppose you take a long time to work on a task because you often reply to friends' messages on your cellphone.
At first you may not admit that it is a distraction or think that messages from other people are a priority. However, without realizing it, this type of distraction is even more difficult to stop.
Therefore, you can admit it by shouting it out so that the awareness that the activity being carried out at that time is a greater distraction.
2. Study in a quiet room
Once you've realized what is bothering you, another way to focus on learning is to do it in a quiet room.
The voices of people talking or from the television actually affect your concentration when studying, especially when reading. Usually, people who read in a room where the background voice is irrelevant to the material they are reading, has more difficulty understanding what they are reading.
While they are in the room, the person will often repeat the words back and read them again.
Meanwhile, their brains unconsciously try to interpret speech or other sounds that have nothing to do with the material they are reading. In fact, listening to songs while studying can distract from the same thing.
Therefore, studying in a quiet room is quite an effective way to reduce your learning distraction.
3. Limit the use of cell phones
A cell phone with high internet speed and sophistication might make you feel more at home browsing the virtual world than doing tasks. As a result, you have trouble focusing on your studies and hampered the time to complete your assignments.
So that this does not become a hindrance, make it a habit to switch off your cellphone when you start studying. If necessary, put the phone in your bag so that the desire to reactivate it diminishes.
However, if you are worried that an important message or call will arrive, your phone can be switched to vibrate mode. Don't forget to turn off internet access so that there is less tendency to play on your cellphone.
4. Bring the items needed
How to increase the focus on learning without any distraction can also be done by bringing the items needed closer to doing assignments.
For example, you need to complete a drawing assignment from school. Before doing it, try to make a list of what items are needed during the process.
Starting from pencils, pens, erasers, rulers, to maybe a drinking glass you can add to the list. Then, you can also place these items within eye and hand reach.
This is so that you no longer need to leave the table and look for items you need in the middle of doing assignments and distract you.
5. Practice meditation
Actually, how to focus on learning can also make the body more relaxed. You can practice meditation before starting a task to relax your mind and body.
Meditation can be done in your seat, but try to choose a room with low noise, such as a library or study room. Start by inhaling and exhaling slowly from your nose.
In fact, you can even say "inhale" and "out" during the process slowly. Focus on how you breathe and do this meditation for 5-10 minutes.
If you are still having trouble focusing on studying or doing assignments, you may need to take a break to fully recharge your brain.
