4 Mung bean recipe besides burjo, which is delicious and refreshing

If asked about the green bean recipe, most people would probably say "green bean porridge" aka burjo. In fact, green beans are not only delicious to be processed into porridge. There are many other ways to process green beans that are no less indulgent for the tongue.

But before cheating on the green bean recipe below, it's a good idea to know in advance what the benefits of green beans are.

Benefits of green beans for health

Quoted from Healthline, green beans have many health benefits. The reason is, green beans contain lots of nutrients such as folate, manganese, magnesium, vitamin B1, phosphorus, iron, zinc, and a series of other nutrients.

Here are the various benefits of green beans for your health:

• Reducing the risk of developing chronic diseases because it is high in antioxidants.
• Lowering bad cholesterol and the risk of heart disease.
• Lowering blood pressure because it is rich in potassium, potassium and fiber.
• Helps maintain a healthy digestive system.
• Healthy pregnancy because it contains folate.
• Rich in fiber and protein which can keep blood sugar low
• Helps you lose weight by suppressing hunger and increasing satiety hormones

Mung bean recipe that can be tried at home

1. Baked green bean cake

Source: Vans Kitchen

Materials

• 150 grams of peeled green beans
• Enough water to boil green beans
• 100 gr sugar
• 500 ml coconut milk from 1 coconut
• 50 gr rice flour
• Grated coconut to taste
• 1/4 teaspoon salt

How to make

1. Boil green beans until soft, remove from heat, then puree.
2. Mix the finely ground green beans with sugar, coconut milk, rice flour, salt, and grated coconut.
3. Stir the mixture well.
4. Put the mixture in the pan while flattened and bake until browned.
5. Remove the cake from the pan then cut into small pieces while it's hot.

2. Coconut green bean ice

Source: Halhalal

Materials

• 150 gr green beans, soak for two hours
• 400 ml of water
• 2 pandan leaves, tie a knot
• 50 grams of sugar
• 1/4 teaspoon salt
• 2 long dredged coconuts
• 500 gr shaved ice

Coconut milk sauce ingredients

• 1000 ml coconut milk from 1 1/2 coconuts
• 1/2 teaspoon salt
• 4 pandan leaves, tie a knot

Sugar syrup ingredients

• 300 grams of brown sugar
• 2 pandan leaves, tie a knot
• 250 ml of water
• 1/2 teaspoon salt

How to make

1. Steam the soaked green beans, for 20 minutes until they bloom.
2. Boil green beans, water, and pandan leaves until cooked.
3. Add salt and sugar then stir until dissolved. Set aside.
4. To make coconut milk soup, boil the coconut milk, salt, and pandan leaves then stir until it boils.
5. To make sugar syrup, boil brown sugar, water, pandan leaves, and salt until thick.
6. Prepare a glass and enter the green beans to taste.
7. Place the shaved ice on top of the green beans then pour the coconut milk and sugar syrup into it.

3. Dorayaki cake filled with green beans

Source: Cook & Bake Diary

Leather material

• 2 eggs
• 100 gr sugar
• 120 grams of medium protein flour
• 2 tablespoons of corn starch
• 1/2 teaspoon baking powder
• 75 ml of liquid milk
• 50 gr margarine, melt

Stuffing material

• 50 grams of peeled green beans, soak for an hour
• 50 grams of sugar
• 100 ml coconut milk from 1/2 coconut
• 1 pandan leaf, tie a knot
• 1/2 teaspoon salt

How to make

1. Prepare Teflon, give a little oil then add green beans, sugar, coconut milk, pandan leaves, and salt then stir until smooth. Set aside.
2. Beat eggs and sugar until thick using a mixer.
3. Add flour, sago flour, and baking powder while sifting.
4. Mix all the ingredients at low speed.
5. Add liquid milk and magarin, mix well.
6. Heat the dorayaki mold, grease the butter, then pour the mixture. Let it half cooked.
7. Put the green beans in it and cover with dough.
8. Turn over and let it cook.

4. Jackfruit green bean ice

Source: Vemale

Materials

• 200 grams of green beans, soak in water for 1 hour
• 8 jackfruit flesh, cut into small cubes
• 150 grams of brown sugar
• 3 cm ginger, crushed
• 600 ml coconut milk
• 1/2 teaspoon salt
• 2 pandan leaves, tie a knot

How to make

1. Boil the beans first until they're cooked and tender.
2. Add coconut milk, brown sugar, ginger, salt, and pandan leaves to the peanut stew. Stir and let it boil, remove from heat and let cool.
3. Mix the pieces of jackfruit meat into the cooked peanut stew.
4. Serve the jackfruit green beans and ice cubes.

You can try these various green bean recipes at home as a variety of snacks for the family.

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