Special benefits of eating soy at dawn & bull; hello healthy

Consumption of nutrient-rich foods at dawn is important as preparation for fasting apart from being the first food to start fasting, also to help you feel full longer, a source of energy, and keep your fasting enthusiastic. Therefore, choosing the right food is very important for sahur. One of them is eating soy at dawn which can provide additional benefits for the body. Have you tried before?

If not, let's find out the importance of adding soybeans to the sahur menu.

Know the nutrients contained in soybeans

Whole young soybeans or edamame have a distinctive taste and make people addicted. Serving soybeans simply boiled, without or added a little salt, or in the form of soup. However, avoid processing fried soybeans as this will add unnecessary levels of fat to your suhoor meal.

For most people who do not have much time to prepare a meal for sahur, they can also choose the form snack bar contains practical whole soybeans as a complement to your meal.

Soybeans are known as superfood for a long time, especially because of its complete nutritional content as a vegetable food ingredient. For example, 100 grams of soybeans contain about 20.2 g of protein and 1.6 fiber, plus mineral vitamins and good fats in soy.

The benefits of eating soy at dawn

Talking about the benefits of consuming soy in the sahur menu, here are some of the benefits you can get.

1. Helps full longer

The important benefit of eating soy at dawn is that it will make you full longer. One cup or 155 grams of boiled soybeans contains about 18.5 grams of protein. Soy protein is also similar to animal protein in that it contains nine types of essential amino acids.

Research shows that consuming protein and fiber can help you stay full longer so that it will help you keep up with your daily fast. In addition, because it is slow to raise blood sugar, soybeans can also help you use your daily energy better, especially during fasting.

2. Helps maintain cholesterol in the body

A study says, consumption of 50 grams of soy protein per day can reduce total cholesterol levels by 3%. In the study also said that protein, polyunsaturated fats, fiber, vitamins, and minerals in soy can support cardiovascular health and overall body health.

However, you need to pay attention to soybean processing. It is better not to process soybeans by frying them, moreover deep fried (fried in lots of oil), because it can increase fat levels and have an impact on body cholesterol increases.

It is better for soybeans to be processed by boiling or roasting. You can also eat it in the form of a snack bar. That way, you can get the full benefits practically at dawn.

3. Slowly raising blood sugar levels (low GI - glycemic index)

In addition to consuming fruits and vegetables, the benefit of adding soy at the next meal is that it is slow to raise blood sugar levels in the body, also known as low GI (low glycemic index).

Soybeans contain a single fatty acid that can reduce cholesterol levels. This content also helps diabetics or people with diabetes stabilize blood sugar when consuming soy.

Consumption of this intake does not increase blood sugar levels. Its role is more to help stabilize blood sugar. This soybean is good for consumption for those of you who really want to maintain blood sugar levels. When blood sugar rises slowly, it means that the energy you use is more stable, and this is good when fasting.

4. Increase energy

For some people, fasting can cause low blood sugar, leading to symptoms of dizziness, confusion, and tingling.

In going through the day, you need enough energy to concentrate and do activities. You also need enough iron for your organs to work optimally.

Soybeans are a good source of vegetable iron for the body. Consumption of soy can reduce the risk of anemia during fasting.

Iron helps the body produce new red blood cells and circulate oxygen throughout the body via hemoglobin. That way, the body does not lack oxygen and triggers you to be enthusiastic about activities during fasting.

So, you can add soybeans at dawn, either boiled just like that or practically withsnack bar, so that you can get the good benefits of soy consumption. Starting from helping to be full longer to maintaining blood sugar which is a solution to help your fasting more optimally.

Happy fasting!