Table of contents:
- How to deal with a busy work partner
- Chat casually with a partner without emotion
- Take the time to vent
- Create activities that can be done together
- Is it necessary to consult a family psychologist?
Your spouse is busy working and it is very difficult to spend time with your family? This condition is really annoying because the closeness between you and your partner and the he and the child is reduced. However, calm down. There are several ways you can deal with a busy work partner, without the need for emotion while doing it.
How to deal with a busy work partner
The thing to understand is that your partner works for family needs, which of course includes you and your family. However, if your work pattern is unhealthy, for example, you are getting more overtime and leaving at dawn until you never see children, you need to act immediately.
Chat casually with a partner without emotion
One of the tips for staying healthy in your marriage relationship is to make time for an emotionless chat with your partner.
Launching from Verywellmind, it was very tiring to have a discussion when the mind was still confused and emotional. Instead of solving problems, new problems might arise and can have a bad impact on children.
You can chat with your partner when he just got home and prepare hot tea, so that your partner is more relaxed. Start the chat by asking him how he is today and how he is doing. Have lunch or ask what's fun at the office.
After the atmosphere dissolves, you can start asking about him who is too busy working to rarely play with children. Keep using a relaxed tone of voice so that your partner's emotions don't get provoked.
Take the time to vent
After chatting with your partner, the next step to dealing with a busy work partner is to make time for storytelling. According to Focus on the family, when children are entering their developmental period, they need a father figure to play and tell stories together.
You can make time for children to play with your partner, for example on weekends or every night before the child goes to bed. Children need the same amount of quality time and quantity for self-development.
Give the understanding that if the couple is constantly busy working, their habits can interfere with the child's development due to the lack of closeness between them.
Create activities that can be done together
Invite your partner to do activities that can be done together with your little one. For example, playing on a swing in the park, putting together a puzzle, or hide and seek. Laughing together can make children closer and forget for a moment that a partner is busy at work.
After playing with children, there is nothing wrong with dating a partner so that your relationship with him is even closer. Simply watching a movie together or asking him to have sex can help your partner relieve stress from work.
Is it necessary to consult a family psychologist?
If the problem of a busy work partner has not been resolved and is getting more complicated, it never hurts to consult a family psychologist or someone who is an expert in the field of husband and wife relationships. Consulting a psychologist can open up a space for discussion between you and your partner, then mediated by a psychologist in order to get good results.
In the discussion session, it is very important to talk about mutually agreed boundaries in terms of busy work. For example, not bringing work home or not opening the cellphone when playing with children. This can be one way to deal with a busy work partner.
