3 Healthy and refreshing lemongrass drink recipes

Lemongrass or vetiver is a plant that grows on the Asian continent and functions as a flavor enhancer in food. Not only food, there are several recipes that can make you enjoy lemongrass in the form of a drink.

Actually, what are the benefits of lemongrass drink and how to process it?

Benefits of lemongrass drink

This plant, which was originally grown in India and Sri Lanka, is commonly used by people to improve the quality of their sleep. The fragrant aroma of the lemongrass plant relaxes them, making it easier to sleep.

There are several other benefits that you can get by consuming lemongrass as a drink, such as:

Reduces feelings of anxiety. The aroma of the lemongrass plant is enough to calm the mind of those who use it.
Relieve flatulence because it has a diuretic effect, so it helps the body remove excess water which makes flatulence.
Increase red blood cell levels because of its antioxidant properties which accelerate the formation of red blood cells.
Relieves pain thanks to the antioxidant, antibacterial and anti-inflammatory properties that exist in lemongrass plants when processed into a drink.

There are many benefits that can be obtained from the lemongrass plant? So that you can get the most of these features, here are some lemongrass drink recipes that you can try at home.

Healthy recipe for lemongrass drink

Basically, the lemongrass drink recipe is quite easy. Generally, you can process it into healthy lemongrass tea. However, you can also try some other citronella preparations.

1. Lemongrass tea

One of the easiest lemongrass drink recipes is lemongrass tea. Besides being able to be made at home, you can find other ingredients at the nearest convenience store.

How to make:

Cut lemongrass stalks into 2-5 cm per piece.
Pour boiling water over the lemongrass stalks
Let the lemongrass stalks mix with water for 5 minutes
Strain the water that has been mixed with lemongrass slices into a glass or tea cup.
Add ice cubes if you wish to drink it cold

2. Lemongrass lemonade

Source: Fine Cooking

In addition to the refreshing lemonade drink, it turns out that you can combine lemonade and lemongrass as a recipe for fresh and healthy lemongrass drinks.

Here are the ingredients you will need:

2 lemongrass plant stalks
2 teaspoons of lemon juice
1 tbsp sugar
2 glasses of water
Pinch of salt

How to make:

Cut and wash both lemongrass plants thoroughly
Boil 1 cup of water in a saucepan
Put the lemongrass in boiling water and leave it for 4 minutes
Filter to separate the water with lemongrass slices.
Add one glass of cold water mixed with lemon juice, salt and sugar.
Mix the filtered lemongrass with lemon juice in a blender
Add ice cubes according to taste.

3. Lemongrass ginger tea

Source: Cooking LSL

In addition to the refreshing lemongrass lemonade, there is a simple recipe for lemongrass drink that can warm your body, namely lemongrass ginger tea.

What you will need:

3 stalks of lemongrass already digeprek
Ginger is about the size of a thumb that has been digeprek or according to your taste.
100 gr palm sugar / brown sugar
600 ml of water

How to make:

Put all the available ingredients in the pan
Cook until the palm sugar melts and the remaining water is up to 200 ml
Stir until it gives off the distinctive fragrance of the lemongrass plant
Pour into a glass or tea cup

Isn't it easy to make fresh and healthy lemongrass drink recipes? Besides being easy, you can also get the benefits that come from this plant. Healthy life, the tongue is satisfied.