Tuna recipes are healthy, delicious, and easy to make

Eating fish is a healthy habit that you must cultivate. The reason is, fish does contain a myriad of health benefits. Starting from increasing brain intelligence to maintaining heart health. Among the various types of fish, tuna is one of the most widely consumed and healthy fish. So that you don't get bored, let's try making various processed fish with the following tuna recipe.

Benefits of tuna

Rich in protein

Tuna is a fish that is rich in protein. In the body, protein acts as a building block for the body, helps the formation of enzymes and hormones, as well as energy reserves in addition to fats and carbohydrates. If you are deficient in protein, your body will experience a compromised immune system, fatigue easily, and wounds tend to heal more slowly.

Reduces inflammation

Tuna is rich in omega-3 fatty acids which can help reduce inflammation in the body. If not prevented or treated, inflammation increases the risk of cancer and heart disease. For this reason, eating tuna can be one of your efforts to keep your body healthy and avoid disease.

Improve brain health

Tuna contains a lot of nutrients that can improve brain health. Niacin, for example, can reduce the risk of developing Alzheimer's and memory loss due to age. In addition, omega-3 fatty acids in tuna can also improve brain performance and protect it from various mental health problems.

Besides the benefits of tuna, you also need to consider the mercury content. Indeed, not all types of tuna contain a lot of mercury, but still it is necessary to limit the consumption of tuna in pregnant women and children.

Tuna fish recipe variations

1. The recipe for sesame balur tuna

Source: Wide Open Eat

Materials

• 60 ml Japanese soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 4 slices (250 g) of thinly sliced ​​tuna
• 125 grams of sesame seeds
• 1 tbsp olive oil
• Wasabi paste

How to make

1. Take a small bowl and add the soy sauce, lime juice, honey and sesame oil.
2. Divide the two mixtures. Then, pour in one part rice vinegar, stirring for the sauce. One part left for dyeing.
3. Place the sesame seeds in a plate.
4. Dip the tuna in the dipping solution.
5. Roll the fish into the sesame dish until all the pieces are completely covered.
6. Heat olive oil in a nonstick skillet, over high heat.
7. Place the fish in the pan, let it sit for 30 seconds.
8. Turn it over and let it come back for 30 seconds.
9. Remove and serve with wasabi sauce and paste.

2. Tuna martabak recipe

Source: Hargaa.id

Materials

• 15 ready-to-use martabak skins
• 3 tablespoons thinly sliced ​​spring onions
• 250 gr tuna meat, steamed and crushed or shredded
• 3 chicken eggs, beat briefly
• Enough olive oil for frying and sauteing
• 5 tablespoons small diced onions
• 1 tablespoon chopped garlic
• 1 teaspoon ground pepper
• 1 teaspoon salt
• 1 teaspoon of ready-to-use curry

How to make

1. Heat the oil in a nonstick skillet, then saute the onions and white until fragrant.
2. Add shredded tuna, pepper, salt, and curry spices.
3. Stir and saute until the spices are well blended. Remove and drain.
4. Enter the leeks and beaten egg in the tuna stir fry, stir well.
5. Lay the martabak skin on the cutting board.
6. Fill it with the tuna fish mixture, fold it into an envelope shape.
7. Fry in hot oil over medium heat until golden brown.
8. Serve hot with pickled cucumber and bird's eye chilies.

3. Recipe for sauteed tuna

Source: This is just Indonesia

Materials

• 250 grams of fresh tuna, cut into small cubes
• 3 tablespoons of olive oil for sauteing
• 1 tablespoon shallot slices
• 2 tbsp garlic slices
• 3 candlenuts
• ½ teaspoon shrimp paste
• 2 thinly sliced ​​lime leaves
• 1 tablespoon lime juice
• 2 red chilies, finely sliced
• ½ teaspoon sugar

How to make

1. Heat the oil in a nonstick skillet then saute onion, white, hazelnut, and mashed shrimp paste.
2. Add small cubes of fresh tuna, sliced ​​lime leaves, and lime juice.
3. Sauté until the tuna changes color.
4. Enter the red chili slices and sugar.
5. Saute again until the spices and fish are well blended.
6. Remove and serve while warm.

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