The cause of getting tired quickly after eating, maybe these 3 things

Every food you eat will be converted by the body into energy so you can continue your activities. However, why do many people feel weak after eating? What causes fatigue after eating? Check out the following explanation.

The cause of getting tired quickly after eating

In general, once the food reaches the stomach, your digestive system will absorb the nutrients and then distribute it to the parts of the body that need it. Most of this substance will be converted into energy used by the muscles throughout the body to keep moving.

While the rest will help the body produce and regulate various hormones, such as cholecistokinin and glucagon which trigger satiety as well as raise blood sugar, and melatonin which stimulates drowsiness. The combination of these hormones not only makes you feel sleepy after eating, but also makes the body feel more tired and tired.

This bodily response is very natural and occurs in almost every human being. Especially if you have just eaten in large portions. So if you don't want to be sleepy and tired after eating, avoid eating too much.

When your body is tired and tired, it will not recover, maybe your health will be affected

Feeling tired after eating is a natural thing. However, this response should only last a moment. You will be back fit and fit shortly after you finish eating.

When you continue to feel tired and your body is not getting better, it means that something is happening to you. There are certain health problems that can cause fatigue that occurs after eating, although they are rare, such as:

Diabetes

This chronic disease makes you tired even after eating. Yes, even eating as much as you can, will still make your body tired. This is because your body is unable to convert blood sugar - which comes from food - into energy. So, all the cells in the body will starve and you end up feeling tired after eating. To find out more about your condition, you should immediately consult a doctor.

Food intolerance

Food intolerance or a certain nutrient makes your body unable to digest or process nutrients properly, which can lead to health symptoms when consumed. One of the most common symptoms is tired and tired body. Therefore, you should know what foods are the source of the problem. Consult your doctor.

Celiac disease

This celiac disease causes sufferers to experience difficulty processing various nutrients in the body. Although this health problem rarely occurs in Indonesia, if indeed you always feel tired and tired, especially after eating, you should consult a doctor.