Table of contents:
- How much caffeine is in tea?
- Decaf tea that you can consume
- 1. Chamomile tea
- 2. Tea made from mint leaves
- 3. Ginger tea
Tea is an everyday drink that usually accompanies someone's activities, from accompanying breakfast to being a drink for your relaxation moments. Common teas include black tea (sachets sold in the market), green tea which is rich in antioxidants, and oolong tea.
All types of tea are basically made from the tea leaf plant (camellia sinensis). The manufacturing process is also relatively the same, namely the tea leaves are picked, then they enter the leaf wilt stage. After laying, the tea leaves start to be ground and oxidized. The tea that has been oxidized is then dried and the new tea can be consumed.
However, did you know that the tea that you usually drink every day contains caffeine? Yes, a cup of tea that you drink contains about 55 milligrams of caffeine. Caffeine contains a bitter taste from the tea you drink.
How much caffeine is in tea?
What is caffeine? Caffeine is an alkaloid substance that can be found in various types of coffee and tea plants in general. Caffeine has a function as a stimulant substance for the central nervous system. Caffeine is basically able to prevent drowsiness in the body. Although healthy and not at dangerous doses, teas that contain real caffeine can have a relaxing effect and can increase your concentration. Try to look at the caffeine content in the types of tea per cup below.
- White tea: 30-50 milligrams
- Green tea: 35 - 70 milligrams
- Oolong tea: 50 - 75 milligrams
- Black tea: 60 - 90 milligrams
ALSO READ: Beware of the Risks of Drinking Kombucha Tea
Decaf tea that you can consume
Some of the tea examples above, the caffeine content is quite high because the brewing process is done only once. For any tea lovers but want to avoid caffeine in tea, you should consume herbal teas. Herbal teas are teas made from nutritious plants that do not contain caffeine. Below, there are some herbal teas that are often consumed and without caffeine.
1. Chamomile tea
This tea is a type of tea that does not contain caffeine in it. Chamomile tea is made from dried chamomile flowers. This chamomile tea has a good effect on the body, which makes you sleep better and can relieve anxiety that is in you. Medical Center The University of Maryland in the United States suggests how to make chamomile tea, by entering 3 teaspoons of dried chamomile flowers then pour the water in a cup, and let stand 15 minutes. Tea is ready to be enjoyed.
ALSO READ: Matcha vs Green Tea, What's the Difference? Which is Healthier?
2. Tea made from mint leaves
Unlike tea mixed with mint leaves, this herbal tea is mainly composed of dried mint leaves. This tea contains absolutely no caffeine. The mint leaves that are blended into tea have a fresh taste and are a little sweet when drunk. Mint herbal tea is useful for relieving stomach aches and shortness of breath in the body. For pregnant women and those with acid reflux, it is advisable not to consume this herbal tea.
3. Ginger tea
One of these herbal teas uses ginger root as its main ingredient. This ginger tea naturally does not contain caffeine, which is useful for relieving nausea and stomach aches. Ginger root can be found at supermarkets or herbal stores. The way to make it is by putting in pieces of ginger root as big as a knuckle, then pouring hot water and let it stand for a few minutes. After that, the tea is ready to be enjoyed. Good luck!
ALSO READ: 5 Side Effects If We Drink Too Much Tea
x
