Mistakes in yoga you should avoid & bull; hello healthy

At first glance, yoga does look like an easy sport to do. In fact, this sport actually has a fairly complicated technique. Not infrequently some people still make mistakes, so they don't succeed in getting the maximum benefits of yoga. Here are some yoga mistakes you need to know.

Mistakes in yoga that should be avoided

Reporting from Medical News Today, yoga is a type of sport that combines certain poses, breathing techniques, and meditation or relaxation. This sport is considered to be able to improve the overall health condition of the body, especially harmonizing physical and psychological controls.

Unfortunately, there are still many yoga activists who make small mistakes, including:

1. Hold your breath

As previously explained, yoga is a sport that focuses not only on postures, but also on breathing.

So, make sure you don't make this one mistake, especially when you are practicing a pose that is quite difficult. When you are doing yoga, you have to feel every breath you take and out.

Breathing consciously and focusing is certainly different from when you breathe normally. By focusing on your breath, you stimulate the work of the cerebral cortex.

The cerebral cortex is the part of the brain that manages your emotions. When your emotions are controlled, you will feel calmer and more relaxed.

2. Too tense

Another mistake you may make in following yoga is to think too much, and become tense.

Usually, these thoughts come because you feel unsure of yourself. You are not sure that your body is flexible enough to do yoga movements, is not thin, has no clothes to fit, and so on.

In fact, you may even tend to compare yourself to other people in the yoga class. Now, thoughts like these can actually hold you back.

If you are worried about your body being less flexible, there is no need to worry. Instead, you will learn poses that will help your body become more flexible.

Also, yoga is not a sport that requires you to be perfect, especially if it's your first time trying.

So, don't worry too much and remember that everyone must learn from scratch before mastering something, including yoga.

3. Forcing a painful pose

Another one of the most common mistakes in yoga is to push yourself. Many people try too hard when trying out certain poses, even to the point of hurting their bodies.

In fact, forcing yourself to do movements that you don't normally do can actually risk causing injury. You are not obliged to try all types of poses available. If it really hurts, stop for a moment.

The most important thing in yoga is to always listen to and respect the limitations of your body.

4. Choosing a class with an advanced level, even though you are still a beginner

Maybe it occurred to you to immediately try a yoga class with a higher level, in the hope of getting instant results.

This is actually a mistake in yoga. This sport, in essence, does not provide immediate results in a short time. Returning to point 3, pushing yourself too much will be risky.

Choose a yoga class at a level that suits your abilities. Master the power in your body first. After that, you will feel more comfortable doing more challenging poses.

5. Forgetting what yoga really means

Another common mistake in yoga is not fully understanding the purpose of yoga itself. Some people think that yoga is just a physical exercise. In fact, yoga means more than just physical activity.

Yoga emphasizes a balance between your body and mind. In fact, yoga experts and practitioners do not make fitness alone their main goal.

They also focus on spirituality, which they emphasize breathing techniques and mental focus.

By understanding the purpose of yoga, you will get not only a strong and healthy body, but also a richer spirituality. That way, you can face life more calmly.