7 Causes of difficulty losing weight even though you are on the keto diet

The ketogenic diet, or more commonly called keto, is one of several types of diets that are believed to be effective for losing weight in a short time. Unfortunately, not everyone has success on this diet. In fact, not a few complain that it is difficult to lose weight even though they have been on the keto diet desperately. What's the cause, huh?

Why is it hard to lose weight on the keto diet?

The keto diet is a diet method that focuses on a low-carbohydrate, high-fat diet. There are various benefits of the keto diet, one of which is proven to be healthy for the heart while helping to control blood sugar levels.

However, you are required to strictly adhere to the keto diet rules for optimal results. If not, you will find it difficult to lose weight and fail the keto diet. Now try to check again, have you ever done one or more of the following?

1. Eating too many sources of carbohydrates

The main reason why it is difficult for you to lose weight even though you have been on a regular keto diet could be because you are not limiting the portion you eat from carbohydrate sources. In fact, one of the main keys to this diet lies in reducing carbohydrate intake.

Naturally, if sometimes you still find it difficult to limit carbohydrate sources so that you don't control your daily meal portions. However, if allowed to continue, it can make it difficult to lose weight or even return the scale needle to its original number.

2. Eating carelessly

Not only applies to the keto diet, any type of diet requires you to pay attention to daily food sources. Make sure you meet your intake of highly nutritious foods. We recommend that you don't just rely on processed foods even though it's allowed in the keto diet.

Take, for example, eat sweets, desserts, corned beef, sausages, and other fast food. All of these foods can frustrate your weight loss efforts because they contain quite a lot of calories in them, but they are low in vitamins and minerals.

If you want optimal results, try eating whole foods including milk, eggs, fish, chicken, and healthy fats. Don't forget to add a variety of vegetables in your dinner plate to meet your nutritional and fiber needs.

3. Have certain medical problems

There are times when it is difficult to lose weight when the keto diet is not only caused by choosing the wrong type of food, it could be because you have a disease.

PCOS (hormone disorders in women), major depression, hypothyroidism (thyroid hormone deficiency), Cushing's syndrome (increased levels of the hormone cortisol), and hyperinsulinemia (high insulin levels), are some medical conditions that make it difficult for you to lose weight even when you can. adhere to the keto diet rules.

The solution, among others, is to maintain health discipline, live a healthy lifestyle, and take medication according to the type of disease. Consult your doctor further if your condition does not improve.

4. Stress and insomnia

A study from Current Obesity Reports found that stress, especially those classified as chronic, can adversely affect the weight loss process. The reason is, the body that is under stress will produce a lot of the hormone cortisol or stress hormone, which will make the body store a lot of fat.

Not only that, people who experience stress also often have trouble sleeping which is then associated with weight gain. On the other hand, sleep that is less than optimal can interfere with the work of hormones that regulate hunger, such as leptin and ghrelin, ultimately your appetite tends to increase.

5. Lack of exercise

Diet is not just limiting some food sources, you are also advised to balance it with regular exercise. Apart from accelerating the loss of fat in the body, there are a myriad of good benefits from exercise that you can get.

For example, accelerating the body's metabolism, burning calories, and reducing the risk of chronic diseases such as heart disease, diabetes, obesity, and depression.

6. Frequent snacking on high-calorie foods

Many people think that snacking is predicted as an effective way to prevent hunger. However, be careful that eating too many high-calorie snacks - including nuts, peanut butter, cheese, etc. - can mess up your efforts to lose weight.

Even though you eat this snack in moderation, it doesn't hurt to choose a low-calorie snack, especially if you are a person who can snack more than once a day.

7. Wanting to lose weight dramatically

Naturally, if you want to lose weight quickly. However, remember that weight loss is not the same for everyone.

In other words, there are people whose bodies support a short period of weight loss, or there are those who have to fight hard before gaining their dream weight.

The key, always be consistent to adhere to your keto diet rules. Slowly but surely, the weight will gradually decrease.