5 types of mild exercise that can be done while traveling

Not a few people forget about their exercise routine while traveling traveling, either for business or on vacation with family. It's okay if you want to give your body the opportunity to "take a break" from exercise habits, coupled with an appetizing culinary tour. But be careful, after traveling it can actually make you gain weight, you know! So, is there any light exercise that can be done while traveling?

Various types of light exercise while traveling

Annette Lang, a certified trainer from New York, told the New York Times that a person who is traveling can still be active in sports, even in a vehicle. The reason is, there are several types of mild exercise that don't require any equipment, making it easier for you to exercise.

Well, here are various choices of light exercise that you can do while traveling.

1. Walk

Sitting too long on planes, cars, or trains can make the body feel stiff and achy. To fix this, try stealing the time to take a short walk in the aircraft cabin, train aisle, or inrest area to straighten the leg.

Yes, walking is one of the mild sports that can be done while traveling. In fact, just walking a few steps can help burn calories in the body.

After arriving at your destination, try to walk regularly in the morning while breathing fresh air and enjoying the scenery around you. Some experts recommend that you walk twice a day so that you burn more calories.

If it is still accessible, reach your destination on foot, rather than by vehicle. Besides being more economical, this can also keep your body in shape even when traveling.

2. Stretch

In fact, traveling in any vehicle risks causing injury to the body. The reason is, sitting in the same position for long periods of time can cause cramps and trigger blood clots, otherwise known asdeep vein thrombosis.

To fix this, do a number of stretching movements to reduce excess pressure on your body muscles. Your blood circulation becomes smoother and makes your trip more comfortable.

3. Run

For those of you who regularly run, you can continue this healthy habit while traveling. This is because running is one type of mild exercise and is easy to do by anyone, anywhere.

Put the most comfortable running shoes in your suitcase and schedule a morning or evening run. For those of you who are on vacation to the beach, you can also run barefoot to provide a sensation of natural reflection in the feet. Guaranteed, the immune system will be stronger and body weight remains ideal.

4. Swimming

Many hotels and tourist attractions offer swimming pool facilities that you can take advantage of. Therefore, always include swimsuits in your list of belongings while traveling.

Swimming is one of the favorite sports of many people, especially children. Swimming exercise can help burn calories in the body while maintaining an ideal body weight. Come on, invite your family to travel as well as exercise together with swimming!

5. Body-weight exercise

You don't need to bother looking for a gym or carrying sports equipment while on vacation. You can dobody-weight exercise to help maintain muscle strength and burn fat. practice body-weight only rely on your own body weight, no need to use additional tools.

Of the many activities that you have designed while traveling, take a few minutes in the morning to do thembody-weight exercises like push-ups, planks, or squats.

Do 20 push-ups, planks, and squats each with a 5 minute break before changing movements. After that, repeat 3-4 times or until you have moved for at least 5 minutes (excluding pauses).