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Sports can be classified into two categories, namely individual sports and group / team sports. Both types of sports have their respective advantages and disadvantages. Most people at a young age may prefer one sport over another, and that doesn't mean that people who enjoy soccer don't like it. jogging. However, it can mark the sport most controlled by each individual, there are people who master team sports, there are also those who master individual sports. To find out the difference between the two sports, let's have a look below!
Individual exercise benefits
One of the advantages of individual sports is that you will do the sport as you expect, besides that there are more varieties and varieties. Individual sports can be more attractive to people who are new to sports, thanks to the ease with which they can be part of. You can do any sport you want and you don't have to wait for someone else to do it.
Here are the things we will get if we do individual sports:
- You can learn to be independent. Your success depends entirely on your own efforts. If you want to win in a competition, you can't count on other people. If you lose a match, you can't blame anyone else for your failure. This shows that you are responsible for your own actions and decisions.
- Individual sports teach you how to be comfortable in the spotlight, because all eyes will be on you while exercising.
- Even individual sports have "teams". For example, each member of the gymnastics squad will compete as an individual, but the value of each individual will affect the overall score in the team.
- Individual sports teach you how to motivate yourself. No team is pressuring you to keep improving, because this has to come from yourself. Internal motivation is often much stronger than group motivation.
- Individual sports also allow you to compete on your own terms. For example, when you play soccer at the age of 12, then you will be competing with a team that is the same age as you. Unlike karate, if you have a yellow belt, then you will compete with people of the same ability level regardless of age.
The benefits of team sports
Team sports have several factors as opposed to individual sports. One of the most interesting things about team sports is that the responsibility for the success of the team is shared. That way, if one of the players is unable to attend, then failure is inevitable.
Here are the things we will get if we do team sports:
- When you play in team sports, you will learn that it focuses not only on the best players, but on the entire team. You will understand that everyone has different abilities.
- You will learn that things will not always go your way, and that you have to respect your peers, referees, and other officers.
- You will have many developments in:
- Friendship and togetherness
- Cooperation and group work skills
- Leadership skills
- Appreciation of different abilities
- Respect for team members, opponents, and officers
- A sense of belonging and membership
- Social interaction skills
- Physical skills
- Self-esteem and self-concept
- Goal setting skills
- Self-discipline, patience, and persistence
- Resilience by sharing positive and negative experiences.
- Team sports provide opportunities for children to:
- Less selfish and considerate of others
- Can face defeat and victory. They will realize that not always things will go their way
- Overcome shyness by putting them into situations where they have to communicate with other people
- Becoming more friendly in a different environment. Meeting different people who can or can't be their friends.
Conclusion
Whatever sport you choose will give you its own benefits. The most important thing is to stay active in sports to keep the body healthy and avoid various diseases. Doing sports feeling happy will help you to get more benefits. Therefore, choose the sport that is best for you, both individual sports and team sports.
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