Here are 4 fish recipes that many children like

Fish is a food that can improve your child's brain and heart health. Fish is rich in protein and healthy fats needed for child development. Not only that, fish also contains iron, calcium, zinc and magnesium which the body also needs. So, let's prepare a fish dish to meet their needs. It's not difficult, here is a fish recipe for your child.

Fish burger

Source: Countdown

Fish recipes for children can be incorporated into various types of food, including burgers. In this recipe, the combination of snapper, cucumber, tomato, and lettuce is ready to meet the nutritional needs of children. Coupled with the existence of burger buns, this makes a complete fish dish containing carbohydrates as a source of energy for your little one. This dish is also suitable as a provision for children to school. It's in the recipe!

Materials needed

Ingredients for bread

3 mini burger buns, cut in half top and bottom
A few pieces of lettuce
A few slices of cucumber, thinly sliced
Thinly cut tomatoes
3 tablespoons of mayonnaise
3 spoons of tomato sauce
cheese sheet

Materials for processing fish

150 grams of marlin or snapper
1 tablespoon of lime juice
2 cloves of garlic
¼ teaspoon pepper
¼ teaspoon ground nutmeg
½ teaspoon salt
1 egg yolk
2 tablespoons margarine for frying

How to make:

First coat the fish meat with lime, let stand for 15 minutes to reduce fishy
Blend the fish meat, garlic, pepper, nutmeg and salt together
After the fish mixture is evenly distributed, add the egg yolks, mix well.
Flat round shape of fish dough as wide as a burger bun
Heat margarine, fry burgers until cooked. Set aside.
Prepare the burger patties by smearing mayonnaise and ketchup.
Place the lettuce, cucumber, fried fish, and tomato on top of the bottom burger bun. Then apply more tomato sauce to taste on top of the tomato.
Place the cheese sheet and cover the top of the bread. Fish burger ready to be served.

Crispy fish fried meatballs

Source: Bintang

If you are confused about what to make a healthy snack in the afternoon, this fish recipe could be your choice. This is not the origin of the snack, this time the snack contains high quality protein.

Reported on the website of the Indonesian Ministry of Health, fish is a food ingredient that has high digestibility. That means, amino acids (the smallest structure of protein in fish) that are available in fish, including complete, and easily absorbed in the intestine.

The high content of fatty acids and omega 3 in it is also very suitable for the development and growth of the child's brain. This recipe for mackerel fish is guaranteed to spoil the child's tongue with its texture crunchy.Let's make fish balls at home!

Materials needed

100 grams of dry egg noodles, crumbled
200 grams of mackerel fish
1 spring onion, thinly sliced
1 egg white
1 tablespoon of sago flour
2 tablespoons of oyster sauce
2 tablespoons sesame oil
½ tablespoon salt
1 teaspoon ground pepper
2 cloves of garlic, puree
Enough oil for frying

How to make

Combine mackerel, spring onions, egg white, oyster sauce, sesame oil, salt, ground pepper and garlic. Stir everything until blended.
Enter the sago flour, stir again until blended
Form a round dough with a tablespoon.
Roll the rounded dough into the noodle crumbs until it is covered with all surfaces
Fry in oil over medium heat. Remove and drain until golden brown.
This fish meatball is ready to serve as many as 20 items in one recipe.

Tuna martabak

Source: Banana Milk

Who doesn't love martabak? Martabak is a very popular food, even adults not only love it. Not always using beef, martabak can also be filled with fish. Combined with carrots and green onions as a source of vitamins, minerals and fiber for children. Let's make fish martabak!

Materials needed:

Martabak content ingredients

15 ready-to-use martabak skins
thinly sliced spring onions
1 carrot, sliced into small squares
250 grams of tuna meat, steamed and crushed or shredded
3 chicken eggs, beaten
Enough oil for frying and sauteing

Martabak seasoning ingredients

1 onion, sliced into small pieces
2 tablespoons chopped garlic
1 teaspoon ground pepper
1 teaspoon curry seasoning, ready to use (optional)

How to make

Heat 3 tablespoons of oil in a non-stick skillet to saute the onions and garlic
Add the carrots that have been cut into small pieces, wait a moment, then add the shredded tuna, pepper, salt, and curry. Mix well. Remove and chill.
Add the leeks and beaten egg to the tuna stir fry. Stir well. Set aside.
Lay the martabak shell on a cutting board, fill it with the egg and tuna mixture. Pour a little at a time. Immediately fold the martabak skin in the shape of an envelope.
Fry in hot oil until golden brown and cooked.
Remove and drain, serve while warm.

Tuna fish paste

Source: Cookiepedia

This time, a bowl of tuna paste can be used as a children's breakfast menu in the morning. This fish recipe is filled with nutritious corn and mushrooms. Tuna in this dish is not only a source of protein, but also a rich vitamin A, D, and calcium for children. What are you waiting for? Let's make the tuna paste below.

Materials needed:

400 grams of pasta, boil until cooked
300 grams of tuna meat
1 onion, sliced into squares
Celery to taste, thinly chopped
1 teaspoon butter for sauteing
60 grams of butter for flour mixture
3 tablespoons flour
1 teaspoon of powdered chicken stock
1 peeled sweet corn
Mushrooms to taste chopped into small pieces
1-2 cups of milk, to taste according to taste
Cheese grater according to taste

How to make:

Heat 1 teaspoon of butter in a non-stick saucepan for sauteing. Add the onion, celery and tuna. Set aside
Put 60 grams of butter in a non-stick pan, then pour the flour. Cook until it starts to lightly brown, then add the liquid milk and chicken stock powder. Stir everything until smooth and the flour dissolves.
Put the sauteed tuna, corn, mushrooms, and pasta that have been boiled into the flour that has been dissolved.
Stir until blended until the water is absorbed and thickens. Add the cheese grater. Stir well.
Serve while warm