Dizziness: causes, how to deal with it, and when to see a doctor

Dizziness is a common complaint experienced by adults. This condition is often mistaken for a headache. In fact, between headaches and headaches are different conditions. Actually, what causes dizziness? Should you see a doctor if this condition occurs and how to deal with it? Check out the following explanation.

Distinguishing headache from dizziness

Although both occur in the head area, headaches with clifical head are different things. Headache refers more to the sensation of throbbing irregularly in the head, be it a part (right or left side) or other location of the head. The sensation of pain includes feeling like the head is being hit or being tied very tightly.

While dizziness, also known as head kliyengan, causes a different sensation. This condition describes a varied package of symptoms that includes sensations of lightheadedness, light and shaky body to feeling faint. In fact, it can cause a person to feel blurred vision, become very bright or look darker and the environment around them moves.

Various causes of headaches

Although it is very common and usually gets better on its own, don't underestimate the sensation of a spinning head.

“Don't ignore it. Because even if your kliyengan head is not caused by anything serious, it could result in serious injury if you fall over your head. In the worst case scenario, the cause may be life threatening, "said Dr. Shamai Grossman, a professor of emergency medicine at Harvard Medical School, is quoted directly from the Harvard Medical School website.

So, what are the causes of a headache that you need to know? Here are some possible causes.

1. Stand up too fast

In the medical world, a clipped head due to standing up too fast is called orthostatic hypotension. This is caused by blood pressure dropping sharply in a fraction of a second. When you stand up too fast, the earth's gravitational force also forces a large amount of blood to flow directly towards your feet. Sudden pooling of blood lowers blood pressure and the amount of blood pumped to the brain.

The lack of blood supply to the brain then triggers a whole range of symptoms - lightheadedness, confusion, nausea, blurred vision and darkening, to a feeling of fainting.

Head fading after standing up suddenly is usually nothing to worry about, but if it happens frequently or gets worse instead of getting better after a few minutes have passed, it's a good idea to see a doctor.

2. Shock from shock

A similar reaction can also be triggered when you are startled by a friend jumping from behind the door. This is caused by an overactive nervous system. The autonomic nervous system helps the body regulate shifts in blood pressure when we stand up.

However, as we get older, this system can deteriorate, causing a temporary drop in blood pressure. As a result, you feel pale and dizzy spinning.

3. Skipping meals

The pile of work and absurdly responsibility to be abandoned are often the reason you delay eating time. Especially if you are often chased deadline. The reasons for skipping meals are even greater.

Even though the job is done faster and makes you more relieved, skipping meals can make your stomach mess up. You become hungry and the food is more than usual. Plus, your mood slumps, making you irritable and stressed out.

Not only that, but other negative effects that you may feel are headaches. How come? When you skip meals, your blood sugar levels drop so much that your body activates stress and hunger signals.

This causes your body's metabolism to slow down to conserve energy, including the work of the brain. As a result, low blood sugar can cause the body to cause a variety of bad symptoms, which include a kliyengan, the body feels shaky, and the feeling of wanting to faint.

4. Dehydration

Some people may feel dizzy spinning or even faint from losing a lot of body fluids when they are hot and sweating profusely. Extreme heat triggers a pathway in the nervous system of the brain that causes a drop in blood pressure.

Without the help of adequate fluid intake, your blood volume will continue to fall so that blood pressure drops drastically. As a result, there is not an adequate supply of fresh blood to the brain. This then triggers a variety of low blood pressure symptoms, ranging from lightheadedness, confusion, nausea, blurred vision and darkening, to feeling faint.

5. Have a cold

Headache is no longer a new symptom for some people who regularly get sick with the flu. When you have the flu, you may feel reluctant to eat and drink. Moreover, you have a fever that makes the body sweat a lot so that body fluid levels are very low.

The combination of fever, dehydration and low blood sugar is what is the reason behind the spinning headaches you experience. A glass of water may be enough to make you feel better, but if the flu keeps you from eating or drinking for days, it won't be enough to stabilize your condition.

You may need to get fluids intravenously. Your doctor can also determine if you need electrolyte fluids such as potassium or salt.

6. Motion sickness

Not everyone feels a comfortable journey. Either body aches or experiencing motion sickness. Yes, vulnerable people experience motion sickness In this case, you will usually feel dizzy, nauseous and vomiting, and fatigue.

The cause is the non-uniformity between the eyes, body, and ears when sending signals to the brain while traveling.

7. Drug side effects

Certain medications, such as painkillers, diuretics, and some anti-anxiety pills, can cause dizziness or lightheadedness. Either because the drug directly affects your brain, slows your heart rate, or lowers your blood pressure in ways that can trigger these symptoms.

Not only a side effect of using drugs, but the headaches you experience may also indicate an allergic reaction to the drugs you are taking.

Although it is unlikely, there are some people who experience anaphylactic reactions to medicines so that they may feel lightheaded easily or even pass out after taking the medicine. This is a very dramatic immune system reaction, which results in the dilation of blood vessels so that blood pressure drops.

8. Heart rate is not normal

An abnormal heartbeat can cause you to faint quickly, so you may not notice the dizziness and lightheadedness that preceded it. An irregular heartbeat (either too slow or too fast) is called an arrhythmia. As a result, this condition can affect the blood supply to the brain.

You should watch out for sudden fainting without symptoms, says Melissa S. Burroughs Peña, M.D., assistant professor of clinical medicine in the division of cardiology at the University of California.

You might be chatting with a friend next door and could suddenly pass out and wake up without remembering what happened before. These are signs of an abnormal heartbeat. In many cases, an abnormal heartbeat is the most common cause of sudden death.

9. Heart attack or stroke

In the most serious cases, the head can be a sign of a heart attack or stroke. Especially if the complaint of spinning headaches is accompanied by chest pain, shortness of breath, nausea, jaw pain, muscle weakness, difficulty speaking or walking, or a sensation of numbness or tingling.

Decreased blood flow to the brain that causes dizziness can be caused by blood clots in the brain. This condition can cause ischemic stroke.

What must be understood, the head can be the only sign of a heart attack or stroke in the elderly, especially if the complaints do not get better. Regardless of your age, if you experience symptoms of a heart attack or stroke, it is very important to get emergency medical help right away.

10. Hypoglycemia

Low blood sugar is known in the medical term as hypoglycemia. Well, people with insulin disorders, such as diabetes, must be diligent about checking their blood sugar levels at all times. The reason is, common conditions occur due to side effects of diabetes drugs.

When hypoglycemia occurs, dizziness is one of the signs. In addition, diabetics will also experience other symptoms, such as body shaking, sweating, blurred vision, and confusion.

11. Vertigo

Feeling lightheaded and feeling the environment around you moving or spinning? This is a typical symptom of vertigo. The cause is a problem in the inner ear which keeps the body in balance.

Your inner ear has a tube filled with fluid. Well, any problems, damage, or trauma to this area can cause incorrect signal transmission in the brain stem. As a result, your brain will translate these signals into a distraction, making you feel your head spinning and feel like fainting.

12. Meniere's disease

Meniere's disease is characterized by periods of intense vertigo; can take up to hours. You may feel so much pressure in one ear that it feels full. People with this disease are known to have extra fluid in the inner ear so that the function to regulate the body's balance is disturbed.

Apart from vertigo, this disease also causes other symptoms such as ringing in the ears, impaired hearing, nausea, anxiety, and fatigue after an attack.

Tips for dealing with headaches at home

Dizziness will definitely make you uncomfortable. Good for doing work, or just sitting resting at home. To relieve head kliyengan, you can try the following ways.

1. Take medicine

The sensation of dizziness caused by disease must be treated with medication. For that, don't forget to take the medication your doctor has prescribed. Apart from relieving dizziness, these drugs can also relieve other symptoms that are quite annoying.

2. Routinely check blood sugar and eat on time

For people with diabetes, the body's ability to regulate blood sugar levels is no longer normal. To prevent hypoglycemia, you should check your blood sugar regularly. Follow the rules for eating and eating hours recommended by the doctor so that symptoms of diabetes do not recur.

Meanwhile, for those of you who often delay or skip meals, you should again be reminded not to do this bad habit. Set a mealtime alarm on your phone as a reminder. If you don't have time, prepare emergency snacks, such as biscuits, bananas, or snacks to prevent you from starving and keep blood sugar levels stable.

3. Fulfill your body fluids

When you exercise, do activities in the sun, or when you have a fever, don't forget to keep your body hydrated. You do this by drinking water or eating vegetables and fruits that contain lots of water.

Drinking water does taste bland. Especially when you are sick, of course you don't have the desire to drink a lot of water. Don't worry, try to trick it by making infused water, honey tea with lemon juice, smoothies, or soup.

4. Take breaks

When the body has problems, such as dizziness and symptoms of illness begin to recur, the best way to relieve it is to rest. The feeling of wanting to faint caused by headaches, of course it will be safer for you to lie down. This also prevents you from falling into places where you risk losing your balance while standing.

Find a quiet place with dim lighting or tend to be dark. A clifferent head can cause your eyes to be sensitive to certain lights and sounds. Then, close your eyes and take slow breaths to normalize the disturbed oxygen circulation. That way, the dizziness you face will get a little better.

During the time your body is recovering from a medical condition that causes dizziness, make sure you are getting enough rest. Try to fall asleep faster and avoid things that are distracting you from sleeping, like playing on your phone or reading a book.

Headache, when to see a doctor?

When your body is experiencing a distraction, such as a headache, you shouldn't be indifferent. The reason is, it could be that the kliyengan head is a sign of a serious and dangerous condition for your health.

There are several warnings about headaches that need direct medical team or doctor care, including:

• Have a high fever
• Have had a head injury
• The dizziness does not go away and gets worse even though you have been drinking
• Feeling pain in the chest
• The heartbeat feels irregular and the neck feels stiff
• Loose or numbness of the face, hands, and feet
• Throws up
• Shortness of breath and seizures
• Hearing, sight, and ability to speak change