Sperm fertility vitamins, is it effective for men?

For those of you who are experiencing male fertility problems while trying to have children, you can try sperm fertilizing vitamins to improve sperm quality. What nutrients can fertilize sperm or fertilize sperm? How effective is it in helping you deal with hereditary problems? Check out the answer here.

Are sperm fertility vitamins really effective?

To have a successful pregnancy, an important factor that must be considered is not only the fertility of women. Male fertility is also one of the key factors in a woman's success in getting pregnant and having children. Therefore, if a man has problems with his fertility, chances are that his partner cannot experience pregnancy.

It is known that 1 in 3 couples who find it difficult to have children is because the man is infertile or the quality of his sperm is not good. Therefore, it is not surprising that today many men are looking for sperm fertility vitamins. The reason is, several types of vitamins are thought to improve sperm quality for the better.

The supplements that you can choose to fertilize sperm are those that contain the following ingredients:

1. Vitamin C

One of the important ingredients if you want to use sperm fertility vitamins is vitamin C. Why is that? The reason is, this vitamin contains antioxidants so that it can help you reduce the bad effects of oxidative stress that may occur.

Oxidative stress occurs at levelsreactive oxygen species (ROS) is already worrying in the body. These levels can increase when the antioxidants present in the body are affected by disease, age, or an unhealthy lifestyle, and pollution.

In fact, if there is oxidative stress, the likelihood of a man experiencing fertility problems increases. Therefore, the antioxidants that you can get from vitamin C are very important to ward off all kinds of bad effects that might be given by ROS.

The content of vitamin C in vitamins to support fertility can help increase sperm production. In addition, vitamin C can also function to reduce the number of damaged sperm in the testes.

Apart from consuming sperm fertility vitamins which contain vitamin C, you can also get it from food and fruits. Some types of foods that contain vitamin C are:

paprika.
citrus fruits, such as oranges and lemons.
fruits, such as kiwi and strawberries.
vegetables, such as tomatoes, broccoli, cabbage, and potatoes.
fortified cereals.
dairy products.

2. Vitamin D

Apart from vitamin C, vitamin D is also a nutritional component which is also important in sperm fertility vitamins. Why? The reason is, if the sperm fertilizing vitamins you consume contain vitamin D, this vitamin can increase testosterone levels in the body.

Conversely, men who lack vitamin D levels in the body tend to have low levels of the hormone testosterone. Besides being able to increase levels of the hormone testosterone in the body, taking vitamin D can also increase sperm motility or movement.

Not only is there a sperm fertility vitamin, you can find vitamin D in the food you consume every day. For example, as follows:

cheese.
yogurt.
mushrooms.
beef liver.
egg yolk.
salmon, mackerel, tuna.
fortified milk.

3. Zinc

The content that is also important to be in sperm fertility vitamins is zinc orzinc. Zinc is an important mineral and can also be obtained from meat, fish and eggs. Apparently, the presence of this mineral has an important role to support male fertility.

This is also supported by a study published in a journal entitled Renal Failure.The study states that men who consume sperm fertility vitamins with zinc in them experience increased levels of the hormone testosterone and the number of sperm produced.

To get this mineral, you can also get it from eating. In addition, you can find the mineral zinc in the following foods.

oyster.
shells.
Red meat.
crab and lobster.
whole wheat.
fortified cereals.
nuts and seeds.
dairy products.

4. Folate

Consuming sperm fertility vitamins that contain folate is also good for helping increase male fertility. One type of vitamin B has often been linked to sperm health. Meanwhile, if a man has low levels of folate in his body, this can also affect the sperm DNA and the number of sperm produced by the man.

Meanwhile, you can not only find folate in sperm fertility supplements. Instead, you can also find folate in food. Here are some types of foods that contain folate:

leafy greens, such as spinach, asparagus, and romaine lettuce.
fresh fruits, especially citrus fruits.
nuts and seeds.
whole wheat.
fortified cereals.
flour-rich products, such as bread and pasta.

Benefits of fertilizing sperm to maintain a healthy body

Unfortunately, the findings suggest that sperm fertility vitamins can indeed improve sperm quality in these men, which still needs further investigation. The reason is, the research being conducted is still on a small scale so that further and large research is needed to determine the effectiveness of this sperm fertilizing vitamin.

However, all these vitamins and supplements are able to maintain men's health in general which ultimately affects sperm health as well. For example, supplements containing L-Carnitine can reduce the level of oxidative stress in the body.

Oxidative stress occurs when there are too many free radicals that can cause damage to cells in the body, including sperm cells.

In this case, L-Carnitine acts as an antioxidant that can counteract the formation of free radicals, so that oxidative stress does not occur. So, this sperm fertility supplement tends to be useful for maintaining body health in general.

Use of appropriate sperm fertilizers

Before you determine the right way to fix male fertility problems without using fertility vitamins, you must first find out what causes the problem. This means that the treatment of fertility problems varies and depends on the cause.

For that, do a medical examination first so that you can more clearly find out the cause of the condition you are experiencing. You also need to consult with a urologist so that you can get an explanation of the health problems you are experiencing.

This will really help you in determining the appropriate treatment for your condition. You may also choose to use sperm fertility vitamins. However, it would be better if you ask your doctor what supplements or vitamins are safe for you to consume.

In addition, adopting a healthy lifestyle can also help you get better quality sperm.