Table of contents:
- Marie Kondo house cleaning
- The KonMari method is worth trying at home
- Cleaning the house, rich in health benefits
- 1. Love yourself
- 2. Give a sense of satisfaction
- 3. So it's easier to think clearly
- 4. Reduce stress
Sometimes cleaning the house can seem like a tedious and unpleasant chore. In fact, there are many benefits of cleaning the house for health. Marie Kondo has proven it. Who is he, and how can he prove the health benefits of cleaning the house?
Marie Kondo house cleaning
Cleaning the house is not as simple as it seems. Most of the time, you'll find yourself wondering where to start, especially if you have to clean the entire house.
So, maybe you can adopt the method used by Marie Kondo, television host entitled "Tidying up with Marie Kondo". Lately this woman is popular because of the way she tidies the house so that it is very neat and tidy.
Here are some tips for cleaning the house that you can try the Marie Kondo style:
- Determine in advance which items are valuable to you and which are not. Throw away the worthless
- Use a cardboard box or box to separate your objects even if they are in the cupboard. Put the box in the cupboard too.
- Using a special technique in folding clothes. If you can't, roll up the clothes and place them in the box to keep the roll neat.
- In sorting photos, look for photos with similar poses, choose the ones you like the most and throw away the others.
- In organizing books, arrange them with the aim of being easy on the eyes, try to group them by size and color.
The KonMari method is worth trying at home
The method used by Marie Kondo in cleaning the house is called the KonMari method, which is a cleaning method that starts from cleaning clothes first, then books, paper, other items, then sensitive objects.
The philosophy of this method is to hold on to things that make you happy, and to get rid of things that no longer make you happy when using them. However, before throwing them away, make sure you thank them for being useful as long as you use them.
Many people from all over the world have used this method. As well as being very effective in maximizing the mental health benefits of cleaning your house, you can also use this method to introspect and think ahead.
There are 6 rules that you must follow if you want to practice the philosophy of cleaning a house a la Marie Kondo, namely:
- You must be committed to cleaning the house
- Imagine what the ideal lifestyle would be for you
- Finish sorting the items you intend to use and throw away first
- Cleaning by category, not by location
- Follow the order set by Marie Kondo
- Ask yourself whether cleaning the house makes you feel happy
Cleaning the house, rich in health benefits
Even though the KonMari method is somewhat unique and different from the others, it actually has a myriad of mental health benefits, you know.
This has to do with a part of your brain called the visual cortex, which is the part of the brain that processes the image impulses that vision receives. If there are too many things you can see, then your attention will be distracted and you will have difficulty processing various information.
There are various benefits of cleaning the house for health that you can get from cleaning a house like Marie Kondo:
1. Love yourself
Loving yourself is not a bad thing. By arranging and tidying your things, indicates that you care about your mental health. Of course you will feel happy if you see the atmosphere of the house is neat and clean.
Even if you do it yourself, and not someone else, you will feel as if you are being rewarded for it.
2. Give a sense of satisfaction
Often times, when you fail to do something good for yourself, your brain will force itself to criticize your attitude. Likewise, when you succeed in doing something good for yourself, the brain will tend to encourage you to feel satisfied with your behavior, even with yourself.
The benefits of cleaning the house for health also provide a sense of satisfaction with what you have done yourself. So, when you open a neat wardrobe, open drawers, work desks that are organized, and other places in the area of your home that you have tidied up and cleaned, you will continue to feel satisfied with yourself.
3. So it's easier to think clearly
Seeing various kinds of objects can make your brain full and it will be constantly stimulated to process various kinds of information, so it will be difficult for you to focus on work or other more important activities.
By tidying up the messy parts of the house, you will feel the benefits of cleaning the house for other health, namely you give your brain more relaxation and increase concentration.
4. Reduce stress
Maybe you are an ignorant person and tend to put things in any place, aka not return them to their original places. If you continue this habit, you will find it easier to stress.
Just an easy example, you will often have trouble finding the item you want. In fact, you really need these items at that time. Searching for items among the piles of other items will stress you out and may even cause a fuss at home.
Either you blame people at home for not being able to find them or people in your house become angry because the things you need are not being found. This, lead to frustration.
The health benefits of cleaning the house can also reduce frustration. By removing objects that are no longer usable, sorting and grouping items according to their use, and tidying up and returning them to their place can make it easier for you to do your homework and reduce the stress you normally feel.
