Massage for headaches with 7 acupressure points

When a headache strikes, you may reflexively massage the temples or back of the head to relieve pain. Massage to the head may be effective in reducing the pain. However, so that you can get the optimal benefits, first learn the technique or how to massage and which massage points are right for headache relief. The following is information about how to treat headaches with massage that you can practice at home.

Benefits of massage for headaches

Reflexology or acupressure points are areas of the body that are particularly sensitive to pressure. When these reflex points are touched or massaged, they can help release muscle tension and improve blood circulation, which can have a calming effect in the body and relieve headaches.

The same effect can be felt when you feel a headache. A small study published in the American Journal of Public Health states, head massage therapy that is done two to three times a week can relieve tension headaches in adults.

In the study it was written, massage at the right acupressure points can reduce pain in the head gradually. If participants initially experienced headaches seven times a week, the recurrence of their headaches tended to decrease to only twice a week.

In another study also mentioned, tension headache patients who received massage for 30 minutes reported symptoms disappeared within 24 hours. In addition, the right way to massage can also reduce anger and tension and reduce depression or anxiety, the frequency and intensity of pain, dizziness, and the use of headache medications.

Acupressure massage points to relieve headaches

If you want to relieve headaches with massage, you have to do it right. There are several ways you can get rid of headaches by reflexology at certain points, such as the hands, neck, or other parts. Here's the full review.

1. Union Valley

Union Valley headache massage point

How:

1. Sit in a comfortable position and place your right foot on top of your left thigh.
2. Press or massage gently into the acupressure point for two minutes, then repeat this method on your left leg.
3. Do this massage three times every day for best results or every time you experience a migraine.

7. Above tears

Another massage technique with acupressure points on the foot that you can try to relieve headaches and migraines, namely above tearsor also known as Zu Lin Qi (GB41). This point can be found on your upper leg, about 2-3 cm above the fourth and fifth toes.

How:

1. Massage or press the acupressure point on one foot firmly, but gently, with your thumb for one minute.
2. Then do the same with the other leg.

Maximize reflexology to relieve headaches

Reflexology massage to relieve headaches in these areas does seem easy. However, to get the maximum benefits, there are a number of things that you should pay attention to while doing the following headache point massage techniques.

• This acupressure massage technique is performed in a comfortable and relaxed sitting or standing position.
• Always press the reflection point with the same force.
• Taking deep breaths can help your body relax and relax.
• Stop using massage techniques if your headache gets worse or causes other pain.

Acupressure massage must be done properly so that you can really deal with the headache that you feel. If you are not sure about the acupressure technique you are doing, it is better if you entrust this reflexology to an expert.

If you want to do it independently, you can first study with a therapist or reflexologist to understand how to do it right. Only then, you may be able to do self massage at home.

If after undergoing massage your condition does not improve or gets worse, you should immediately contact your doctor for further treatment or you can try other methods, such as headache natural remedies that you can try at home.