How to deal with ovulation pain based on the symptoms you feel

Not only menstruation can cause pain. During ovulation, some women feel pain. However, ovulation pain is different from PMS symptoms. Then, how to deal with ovulation pain?

How to deal with ovulation pain based on the symptoms

In the medical world, ovulation pain is also familiarly calledMittelschmerz. Mittelschmerz is a German term for "sick in the middle". Ovulation pain usually occurs in the middle of your menstrual cycle, about 2 weeks or 14 days before the first day of your period.

According to dr. Sherry A. Ross, a women's health specialist in Santa Monica, California, ovulation pain is caused by follicular cysts that swell and burst to release an egg. The fluid or blood that comes out of the cyst can irritate the abdominal cavity causing the pain.

Ovulation pain can last for about 24 hours on either side of the lower abdomen. Apart from that, there are several other symptoms of ovulation pain. Each ovulation pain symptom has a different way of handling. Check out some of the following ways to deal with ovulation pain:

1. Back pain

The ovaries are located in the center of the pelvis. So it is not uncommon for the lower back to feel pain during ovulation.

An easy way to deal with ovulation pain symptoms is to correct your posture so that it is more upright when sitting or standing, and simple massage.

If the pain gets worse, try taking ibuprofen or naproxen.

2. Cramps

Quite sharp and sudden abdominal cramps are also a sign that ovulation is in progress.

The fix, try to change your body position or move more. Moving can pump blood and improve oxygen circulation from head to toe. A good blood supply makes your pelvic muscles stronger, which can prevent cramps when ovulation pain occurs.

3. Swollen and sore breasts

Swollen breasts and painful to the touch can also be a sign that you are ovulating. Ovulation pain is caused by hormones in the body that are releasing mature eggs.

To deal with ovulation pain or pain in the breasts, you can consume caffeinated drinks such as tea and warm chocolate.

In addition, consuming foods or supplements of vitamin E and vitamin B6 has also been shown to reduce breast pain, according to research from Johns Hopkins Medicine.