Anxiety disorder (anxiety disorder): symptoms, causes & treatment

Definition of anxiety disorder

What is anxiety disorder?

Having feelings of anxiety is very natural. However, if you feel excessively anxious too often and for no good reason, you may have an anxiety disorder, also known as anxiety disorders.

Of course anxiety and anxiety disorder are two different conditions. If you have an anxiety disorder, you can easily worry about various things, even when you are in normal situations.

At a level that is already classified as severe,anxiety disorderor anxiety disorders can also interfere with the daily activities of the person experiencing it.

Types of anxiety disorder

There are various types anxiety disorder, that is:

Agoraphobia

You develop agoraphobia if you have feelings of fear and often avoid places or situations that cause you to feel panic, trapped, unable to ask for help, and embarrassed.

Anxiety disorders due to certain medical conditions

It turns out that anxiety disorders may occur due to certain medical conditions. This means that excessive anxiety and panic can arise because of a problem with your physical condition.

Generalized anxiety disorder

This one anxiety disorder is characterized by children who cannot speak in certain conditions or situations. For example, a child suddenly cannot speak while at school, even though at home or in other places, the child does not have problems speaking.

If not addressed immediately, this condition can affect their activities at school. In fact, as a child grows older, this problem may arise in the workplace, or in other situations when he has to communicate with other people.

Separation anxiety disorder (Separation anxiety disorder)

This type is usually experienced by children during their growth and development. Usually, this condition is caused by the separation that occurs between the child and the parent or the substitute figure for the parent around him.

Social anxiety disorder (Social anxiety disorder)

• Antidepressants, such as escitalopram, paroxetine, sertraline, fluoxetine, and citalopram.
• Anti-anxiety, such as benzodiazepines, alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin), diazepam (Valium), and lorazepam.

Your doctor may prescribe other drugs according to your condition. Please consult a doctor for more information.

Complications of anxiety disorder (anxiety disorders)

Not only does it make you worry constantly, this condition can also cause serious medical conditions if you don't treat it immediately. In fact, this condition can also trigger mental and physical disorders which include:

• Depression.
• Drug abuse.
• Disorders of the digestive system.
• Headaches and chronic pain throughout the body.
• Sleep disturbance (insomnia).
• Problems at school or work.
• Poor quality of life.
• Suicide.

Home remedies for anxiety disorder

Anxiety disorder or anxiety disorders resembling other medical conditions. This condition will not go away on its own. After being tested for anxiety disorders, it is important that you understand your condition and follow a treatment plan.

Things that can support treatment

Here are some simple things you can do at home to help relieve your current anxiety disorder symptoms:

• Calm your mind by doing meditation or worship.
• Take a warm bath to relax tense muscles.
• Exercising for about half an hour can reduce anxiety, make you calmer, and make you more confident.
• Use essential oils for massage or sleep aromatherapy.
• Doing hobbies that you enjoy or even trying new things that you've never done before.
• Tell stories with trusted people, whether it's family, partner, or closest friends.
• Don't hesitate to seek support from a doctor or psychologist if you really need it.

Prevention of anxiety disorder

Anxiety, like many mental health conditions, can be more difficult to treat if you don't get checked out immediately and get diagnostic tests for anxiety disorder.

Therefore, don't hesitate to consult a doctor or psychologist when you experience unusual anxiety. Most people think that people who go to doctors or psychologists are "crazy".

In fact, this is of course not true. Anyone can consult a psychologist in order to maintain their mental health. It should be understood that mental health is just as important as the health of your body. So, no need to be diagnosed with a mental disorder to go to a psychologist.

If you have any questions, consult your doctor for the best solution to your problem.