Prevent indigestion during Hajj & bull; hello healthy

When doing the Hajj, you need to know how to prevent digestive system disorders. This health problem is often experienced by pilgrims. Each congregation must have tried their best to maintain their health before leaving for the pilgrimage.

The next challenge when you arrive in the Holy Land, you need a strategy to keep yourself clean and healthy.

There are many bacteria that cause digestive system disorders

The hope that the pilgrimage will run smoothly without being disturbed by any illness is the hope of every congregation. However, because there are many congregants from all over, it is possible for someone to be infected with bacterial diseases.

Mentioned in the Emerging Infectious Diseases study, the most common digestive disorders are gastroenteritis and diarrhea. Researchers studied feces from congregation who experienced diarrhea.

Subjects came from 40 countries and the study took place during 2011-2013 during the Haj season. Researchers collected 544 faeces to study.

The results showed that 82.9% of bacterial agents were the main cause of diarrhea infection from 228 samples tested positive. The bacteria detected included Salmonella, Shigella enteroinvasive Escherichia coli, and enterotoxigenic E. coli.

Even though they come from different bacteria, the study subjects had the same diarrhea symptoms. Although diarrhea is often cited as the cause, there are several other digestive disorders that can lurk. So, find out how to prevent indigestion while you go to Hajj.

Prevent indigestion during the pilgrimage

The Saudi Arabian Ministry of Health said that the hajj pilgrims often face digestive disorders. Apart from diarrhea, constipation and discomfort in the upper abdomen are often experienced by congregants.

To keep worship running smoothly, find out how to prevent indigestion during the following hajj pilgrimages.

1. Drink lots of water

Lack of drinking lots of water, an inappropriate diet, and lack of fiber can cause constipation or constipation. So, don't forget to drink lots of water, at least 2 liters or 8 glasses every day.

This simple method can prevent dehydration and indigestion from coming on during the pilgrimage.

2. Take vitamin C

The body needs to be in prime condition when performing the pilgrimage. Ensure that your immune system is maintained optimally by consuming vitamin C. Vitamin C can also prevent infection with various diseases, including digestive system disorders during the pilgrimage.

You can get vitamin C from foods such as guava, peppers, tomatoes, papayas, oranges, and others. In addition to vegetables and fruit, you can take vitamin C supplements to supplement your daily intake needs.

Vitamin C supplements in effervescent format (water soluble tablets) can effectively increase endurance. This supplement at the same time also increases fluid intake in the body, so it can avoid dehydration.

3. Eat fiber

Consumption of fiber is important to prevent indigestion during the pilgrimage. Try to have vegetables and fruits in your diet. Lack of fiber can also cause constipation. Therefore, keep eating fiber so that you have a smooth bowel movement while in Saudi Arabia.

4. Avoid fatty foods

Fatty foods can increase the risk of diarrhea. Every human body has a different absorption of fat. When fat is not absorbed optimally, the small intestine and large intestine will secrete more water, so that the stool is thinner.

Fatty food also triggers the movement of the digestive system faster, which makes you diarrhea. Avoiding fatty foods is also an effort to prevent digestive system disorders during your pilgrimage.

5. Keep food and personal hygiene

No matter where you are, it is important to wash your hands after outdoor activities, before and after eating, and before preparing food. Diarrhea transmission can easily occur through hand or food contact.

Remind each other to maintain personal hygiene and food as a way to prevent indigestion problems.