Table of contents:
- Benefits of pandan leaves for health
- 1. Helps lower blood sugar levels
- 2. Overcoming cancer
- 3. Neutralize poison
- 4. Overcoming rheumatism
- 6. Relieves pain
- 7. Eliminate dandruff and hair loss
Pandan leaves are an inseparable plant from Indonesian society. Pandan leaves are quite easy to find. Many people can grow this plant at home. Pandan leaves have a fragrant aroma, these leaves are often used as food fragrances so that food tastes better and tastes better to eat. Not only that, pandan leaves are also often used as colorants and flavor enhancers for food. However, the fact is that pandan leaves are not only useful as a complement to your cooking, but also for health. Pandan leaves contain tannins, glycosides and alkaloids, which make the benefits of pandan leaves for health so pity to miss. For more information, consider the following information.
Benefits of pandan leaves for health
1. Helps lower blood sugar levels
A study published in the journal Pharmacognosy Magazine proves that pandan leaf extract can reduce blood sugar postprandial (check blood sugar without fasting first). Pandan leaf extract is also able to encourage insulin production in the cells of the pancreas. In general, pandan leaves have potential as a natural source of anti-hyperglycemic agents.
2. Overcoming cancer
According to research conducted in 2014, pandan root and leaf extracts have cytotoxic, antimitotic, antiproliferative and apoptotic effects. All of these effects are good for preventing or stopping cancer growth.
Because of this, pandanus does have the potential to be used in cancer therapy, as it has been used before for a long time traditionally.
3. Neutralize poison
Not only green coconut water is able to remove or neutralize toxins, but pandanus leaf tea can too. Pandan leaves are very effective for detoxifying the body, especially the liver. Not only neutralizing, but these leaves also help release toxins and impurities from the body. Pandan leaves have benefits as a mild laxative and are completely safe, and can also be recommended for children.
4. Overcoming rheumatism
Rheumatoid arthritis or rheumatoid arthritis is a disease that causes inflammation, which then results in pain, stiffness, and swelling in the joints. This disease is caused by an autoimmune disorder. The hands, wrists, feet and knees are most commonly affected. Less commonly affected are other parts of the body, such as the lungs, eyes, heart, blood vessels, skin and nerves.
Some people use pandan leaves to treat rheumatism. You do this by boiling fresh pandan leaves with coconut oil, stirring until evenly distributed. After it cools down, use this processed pandanus leaf as a liniment to rub on the rheumatic part.
6. Relieves pain
Pandan leaves contain analgesic properties that can act as a pain reliever from headaches, chest pain, and arthritis. To use pandan leaves as a pain reliever, you can drink pandanus tea twice a day. Pandan leaves also have the ability to reduce stomach cramps.
7. Eliminate dandruff and hair loss
Make no mistake, hair can also reap the benefits of pandan leaves. Dandruff is a common chronic scalp condition that causes flakes of dead skin on the scalp and can range from mild to severe. Dandruff makes your head itchy and can damage the health of your hair.
Hair loss is the condition when hair sheds from your scalp or other areas of your body. Hair loss can be the result of heredity, hormonal changes, medical conditions, or medications. Hair loss can occur in a number of different ways, depending on what caused it. Hair loss can occur suddenly or gradually, and affect only your scalp or your entire body.
One of the ways to treat this condition is by using pandan leaves. How to use it by making pandan leaves for hair masks. Pandan leaves finely crushed then add water, stirring until blended. Apply it on hair and massage the scalp gently. Leave it for a few minutes and wash your hair thoroughly.
