Table of contents:
- The danger of cold compresses when you have a fever
- So, what is the right way to reduce fever?
- 1. Get plenty of rest
- 2. Fulfill fluid intake
- 3. Take medicine
A cold compress is a classic trick to relieve fever that has been passed down from generation to generation. But did you know that this method is wrong and can actually harm the body?
The danger of cold compresses when you have a fever
Fever is the body's natural response to fighting infections caused by viruses or bacteria. A person is said to have a fever when his body temperature is higher than 37º Celsius, the body is shivering or sweating, and feels weak, has headaches, and aches all over his body.
People's favorite way to relieve fever is to soak a cloth in a container of water filled with ice cubes and place it on the forehead. Cold temperatures are considered to absorb body heat so that the fever will quickly fall.
In fact, doctors and health experts around the world have never recommended that we cold compress when we have a fever. Fever is the body's way of keeping its temperature normal. However, the stimulation of the cold temperature from the compress is actually considered a threat by your immune system so that the body will further increase its temperature. As a result, the fever doesn't even go down - it might even get worse. The same thing happens when you rest in an air-conditioned room or take a cold shower when you have a fever.
That is why avoid using cold compresses or taking cold water baths when you have a fever. Cold compresses are more appropriate for treating inflammation or swelling, such as sprained legs or bumps hitting the head of the door.
So, what is the right way to reduce fever?
Here is the first aid you should take when dealing with a child or adult fever.
1. Get plenty of rest
Fever is actually a signal from your body to rest. If your body is weak when you have a fever, if you are forced to continue doing activities, it will only make your condition worse. That is why, when you have a fever, immediately stop activities and rest in a comfortable place.
2. Fulfill fluid intake
Increasing body temperature during a fever can cause loss of body fluids, making you prone to dehydration. That's the reason, increase your intake of fluids when you have a fever. In addition to preventing dehydration, fluids that enter the body will also be excreted through sweat and urine, helping to lower your body temperature.
What is important to note, is not only the large amount of fluids consumed, but also the type of drink you will consume.
3. Take medicine
Heat-reducing drugs are usually only needed when your body temperature reaches 39 degrees Celsius or more. You can take paracetamol (acetaminophen), ibuprofen, or aspirin. These drugs, including easily found in drugstores or pharmacies without a doctor's prescription. Don't forget, always read the packaging label carefully for the correct dosage before using the drug.
However, if you have a high fever that doesn't get better and administering fever-reducing drugs doesn't work to treat your condition, immediately consult a doctor for further help.
