Not eating dinner so that the body is thinner, is it effective?

Dinner is closely related to binge eating time to spend quality time with family or close friends after a tiring day at work. Therefore, many people say that if you don't want to be fat, you shouldn't have to eat dinner.

But who would have thought that skipping dinner shouldn't be careless, if you didn't want to risk yourself adding a few pounds - or diabetes?

Why can't dinner for the diet burn more fat?

Studies show that when you eat late at night (after 8 o'clock or very close to bedtime), the body does not immediately convert that food into energy. What happens is that the food is processed and stored as a fat reserve, which makes you gain weight even more.

In fact, the body works to burn fat deposits during sleep. Glycogen in the body is converted into glucose which is then released into the bloodstream to keep blood sugar levels normal during sleep. The body takes approximately 12 hours to be able to process all of the glycogen reserves until they are used up. When the glycogen reserves are depleted, the liver will start burning fat cells for energy. This means skipping dinner for a diet can be a great way to burn more fat.

Conversely, if you eat late at night and in the morning are also followed by a large breakfast, you will be replenishing your glycogen reserves so that your body doesn't get much chance to burn fat.

But be careful, deliberately skipping dinner for a diet can be a weapon if you do not know the right way.

But, this is the risk if you don't eat dinner

Skipping dinner can help you lose weight if done regularly. The same is true if you replace your full meal portion with healthy snacks in smaller portions. But actually, the diet method of skipping dinner actually works like two blades.

On the one hand, those who missed dinner on a diet tended to "take revenge" from hunger during the night by eating larger portions at the next meal. When you're starving, your blood sugar levels can drop dramatically so that your body can't supply your brain with glucose, which can lead to lightheadedness and lightheadedness, fatigue, dizziness, or feeling sick when you wake up in the morning

Seeing this reaction, your body immediately switches on a signal for high-calorie food cravings as an emergency way to replenish the energy reserves you so desperately need to stay active. When you skip dinner and instead reciprocate with a large portion of breakfast, your body experiences metabolic changes. These include weight gain, elevated fasting sugar levels, and inhibited insulin response - all three risk factors for diabetes.

On the other hand, skipping dinner means that your body lacks the number of calories it needs. Not eating enough can slow down your metabolism, which is responsible for burning calories. The body's slow metabolism makes the weight loss process slow down, or even absent.

What's the ideal way to lose weight by not having dinner?

There's only one big key if you want to shave a few pounds by spending the night on a diet: creating a negative calorie balance. For example, 500 grams of fat is equivalent to 3,500 calories. Thus, reducing your intake of 500 calories can help you reduce your body fat reserves by as much as 500 grams of fat a week. If you are a woman in your 30s who is about 165 cm tall and weighs 80 kilograms, and you do not exercise, you need about 2,100 calories to maintain your weight and only 1,600 calories if you want to lose weight.

Skipping dinner can save you from the extra 500 calories you could get from your dinner menu. But this strategy will only work if you don't compensate for the calorie loss lost from the dinner fast by eating more at breakfast, lunch, and rations for snacks. For example, to meet a weight loss diet of 1,600 calories, you would have to cover 600 calories at breakfast and breakfast, so you would still have 400 calories to distribute for snacks.

You will also be required to be able to meet all your nutritional needs for the day in just 2 heavy meals. You need to make sure your breakfast and lunch menu consists of healthy, nutritious foods that are filling without excessive calorie intake, such as fruits, vegetables, whole grains, lean protein, low-fat milk, and healthy fats.

In addition, the researchers found that overweight people who routinely changed their diet (three meals a day - two meals a day - etc.) showed lower cholesterol levels, decreased inflammation risk, reduced oxidative stress in the body, and increase in various antioxidants.