How to choose the right panties & bull; hello healthy

For women, there are ways to choose the right underwear. So that you are comfortable on the move. If you have experienced vaginal itching or excessive sweating while doing activities, it could be that you are not choosing the right underwear.

So, know the important tips in choosing underwear for women.

Here's how to choose the right underwear for women

Every day you are faced with a wide selection of underwear before starting the day. Maybe the choice of underwear is based on mood.

In fact, the activities you do have an effect on the comfort of the underwear you wear. However, underwear also determines the health of the sex organs.

Here's how to choose the right underwear for women.

1. Choose not too tight

How to choose the right underwear, make sure the texture is not too tight. Lauren Streicher, MD, clinical associate professor of obstetrics and gynecology at Northwestern University Medical School, suggests buying comfortable underwear.

If the underwear is too tight, it can cause irritation of the vagina and vulva. Especially if you are active outside the room.

2. Avoid lacy underwear and thongs

When you go to a party with an elegant dress, women often choose thong or lacy panties.

Although these panties are designed for women who wear a sexy cut dress, unfortunately these pants can trigger irritation and inflammation around the skin area.

Likewise with the thong. Indeed, there is no research that proves that a thong can be harmful to health. However, the thong, which is made of tight synthetic fibers, can trigger injury to the rectum and inflammation.

3. Choose cotton underwear

Choosing a material made of cotton is the right way to choose women's panties. In addition to providing space for the intimate organs to exchange air, cotton is able to absorb sweat around the sex organs.

If you still want to wear a thong, make sure it's made of cotton. Avoid using synthetic fibers such as nylon, polyester, or spandex. These materials trap hot air in the area of the sex organs, causing sweating. Unfortunately, synthetic fiber underwear is not able to absorb sweat.

Remember the three tips above to keep the intimate organ area healthy and avoid irritation.

Maintain cleanliness of the underwear for the health of the intimate organs

In addition to knowing how to choose the right underwear for women, you need to know how to keep your underwear clean for the health of your intimate organs.

The choice of underwear is not the only risk factor for irritation and inflammation. How you clean your underwear and how you treat your sex organs also has an effect.

Therefore, know what you must know about underwear and sex organ health.

1. No need to wear underwear while sleeping

Maybe this is an easy thing to argue with. Most women probably wear their underwear when they sleep and change them the next day.

According to Alyse Kelly-Jones, an obstetrician and gynecologist, said that not wearing underwear at night can provide breathing space in the vagina. This method is able to keep the vagina moist, and prevent it from developing bacteria.

2. Wash the underwear with hypoallergenic soap

Apart from the importance of how to choose underwear for women, you also need to keep your underwear clean properly. Underpants need to be washed gently with hypoallergenic soap.

The reason is, the underwear is in contact with the sensitive area of femininity. Choosing the wrong soap can trigger irritation of the vulva and vagina, itching, and allergic reactions.

3. Change pants in once a year

Maybe you don't think that clean underwear contains 10,000 bacteria, according to the Good Housekeeping Institute, as quoted by Healthline. This is caused by bacteria in the washing machine.

In order for the intimate organ area to maintain its health, you need to replace your underwear with new ones, at least once a year.