Table of contents:
- Various types of basic emotions have their own benefits
- 1. Happiness
- 2. Sadness
- 3. Fear
- 4. Disgust
- 5. Angry
- 6. Shocked or surprised
- 7. Other emotions
Emotions play an important role when you think and behave. The emotions you feel over time influence you to make decisions and act, help you to survive, avoid harm, and understand yourself and others. So, to really understand emotions, types of emotions, and their function in your life, consider the following reviews.
Various types of basic emotions have their own benefits
Everyone has different levels and management of emotions, but actually there are some basic emotions that they actually have. These basic types of emotions influence a person's behavior.
1. Happiness
Of all the types of emotions, happiness is the emotion that everyone wants and is looking for the most. These emotions are defined as pleasant emotional states, such as feelings of contentment, joy, and well-being. Happiness can be expressed in many ways, such as through:
- Smiling facial expression
- A pleasant cheerful tone of voice
- Body language that appears relaxed or excited
Feelings of happiness lead a person to be grateful and understand themselves and others better. Happiness is an example of positive emotions that play an important role in physical and mental health. One of them is to extend life.
Conversely, if you do not feel happy, such as anxiety, stress, depression, and loneliness can be bad for health and reduce the level of quality of life.
2. Sadness
As opposed to feeling happy, many people don't want sadness. These emotions are characterized by feelings of disappointment, hopelessness, disinterest, and a bad mood. Like any emotion, sadness can come at any time and be experienced by everyone from time to time.
In some cases, people who experience prolonged and severe sadness may develop depression. Sadness can be expressed in several ways including:
- Gloomy mood
- Shut up
- Sluggish and lackluster
- Withdrawing yourself from other people
- Cry
The level of sadness that everyone feels is different, depending on the cause and how the person copes with his sadness.
However, feeling sad is not all bad. These emotions can lead you to understand and know how to get up, heal yourself, and reflect on not being sad or disappointed in the future.
3. Fear
Fear is a powerful emotion that plays a vital role in your survival. When you feel this emotion, your muscles become tense, your heart beats faster, and your mind becomes more alert.
For example, when in a state of danger, fear will arise and generate responses to defend oneself, such as running or asking for help from others. Therefore, everyone is equipped with this type of emotion so that they can respond when they are in danger.
Fear can include a variety of expressions, such as:
- Frightened facial expression; widened the eyes and lowered the head
- Trying to hide, avoid, or dare to face threats
- Sweaty body, fast heart rate and breath
Fear usually arises when the threat is direct. These emotions will cultivate and cultivate a sense of courage, which will make you more resilient when you experience the same conditions.
4. Disgust
Disgust is characterized by dislike, whether it is seeing, smelling, tasting, or hearing something and so trying hard to avoid it. Even though it sounds bad, this emotion can build a self-attitude to maintain cleanliness so that the body is protected from disease transmission.
Disgust is usually shown in several ways, such as:
- Turn away from objects that are considered disgusting
- Physical reactions such as nausea and wanting to vomit
- Facial expression that wrinkles your nose, squints your eyes, and curves your lips upwards
5. Angry
Like fear, anger is also needed to protect yourself and respond to threats. This emotion is characterized by frustration, feeling incompatible with other people. Anger is often represented by various expressions, such as:
- Harsh or screaming tone of voice
- Sweaty body and flushed face
- Aggressive behavior, such as hitting, kicking, or throwing objects
Although often seen as a negative emotion, anger can actually motivate you to take action and find solutions to things that are bothering you.
Anger that is considered bad is anger that is uncontrollable, excessive, expressed in a way that is harmful to oneself or others. This anger makes it difficult for a person to make rational decisions and can even have a negative impact on health.
6. Shocked or surprised
Surprised or shocked can be categorized as positive emotions, negative emotions, as well as neutral emotions. This condition usually occurs very briefly due to something unexpected. Without you knowing it, this emotion turns out to be important for someone's behavior. Why?
Because shock or shock can motivate someone to be calmer and learn to control themselves and emotions. Several ways to express surprise or surprise include:
- Physical response is jumping or stepping back
- Making a screaming, screaming, or gasping sound
- Another response, fight or run
- Facial expressions raise eyebrows, widen eyes, or open mouth
7. Other emotions
The previous emotions happened to you more frequently than some of these emotions, such as feeling comforted, ashamed, feeling proud, feeling guilty, or feeling humiliated.
These emotions can mimic other emotions, meaning that they are not always necessarily depicted with the same expression. For example, feeling embarrassed can be shown with a face down like fear, a face flushed like anger, and trying to look away like disgust.
