Table of contents:
- Benefits of HIIT cardio exercise
- 1. Burn calories in no time
- 2. Helps lose weight
- 3. Increase the body's metabolism over the next few hours
- 4. Good for heart health and blood pressure
- 5. Increase muscle mass
- 6. Helps lower blood sugar levels
Have you ever heard of HIIT cardio? For those of you who don't know, HIIT is one type of intense cardio exercise in a short period of time. HIIT cardio lasts for 10 to 30 minutes which will usually be interspersed with several breaks to help the body recover. Well, it turns out that there are lots of advantages that you can get by doing this type of exercise. Want to know what are the benefits of exercising HIIT cardio? Check out the reviews below.
Benefits of HIIT cardio exercise
Recently, HIIT cardio has become the prima donna that many people are interested in. Starting from losing weight quickly to maintaining the function of the body's organs. It turns out that not only that, there are many other benefits that you can feel after regularly undergoing this type of exercise. Here's the explanation:
1. Burn calories in no time
Do you want to burn calories in your body fast? HIIT cardio workout is the right choice for you.
A 2015 study compared HIIT exercise to 30 minutes of weight lifting, running, and cycling. As a result, HIIT is able to burn 25% to 30% of calories compared to other types of sports.
In this study, HIIT was performed for a maximum of 20 seconds, followed by 40 seconds of rest, then repeated 20 seconds of exercise. The total time spent on HIIT workout is only one-third of the time it takes for running and cycling.
This means that the benefit of doing intense exercise like HIIT cardio is that your body burns calories efficiently. This is of course very useful for those of you who are busy and have trouble finding time to exercise.
2. Helps lose weight
Another benefit of HIIT cardio is significant weight loss. Because this exercise can burn calories quickly, the fat in the body is also easier to burn.
A study conducted by the University of New South Wales shows that HIIT exercise 3 times a week for 20 minutes can help you lose 2 kg of body weight. This decrease was seen after 12 weeks, even without dietary changes.
If your main goal of exercising is to get the ideal body weight in a relatively short time, this sport is perfect for you.
3. Increase the body's metabolism over the next few hours
What's interesting about HIIT cardio is that your body will still burn calories, even hours after you finish exercising.
This is because the high intensity of HIIT exercise makes your body's metabolism work optimally, even though you are resting.
4. Good for heart health and blood pressure
The next benefit of HIIT cardio is that it helps maintain a healthy heart and your blood pressure, especially in people who are overweight or obese.
Obese people are generally very susceptible to heart problems and high blood pressure. Therefore, experts advise obese sufferers to do HIIT exercise 4 times a week for 20-30 minutes.
5. Increase muscle mass
Apart from losing fat and losing weight, HIIT cardio can help your body build muscle, especially in the legs and abdomen.
However, you also have to be careful and don't do HIIT exercise too often. Make sure you get enough rest and allow at least one day of rest in each exercise you do.
If you force yourself to work out HIIT every day, you can potentially develop muscle pain and arthritis, and increase your risk of injury.
6. Helps lower blood sugar levels
There have been many studies that prove the benefits of HIIT cardio for diabetics. A study conducted in 2014 showed that this type of exercise helps lower blood sugar levels in people with type 2 diabetes.
In addition to a decrease in blood sugar levels, the condition of insulin resistance that often occurs in diabetics has also improved.
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