Table of contents:
- Everything you do affects your body
- Your brain-damaging habits
- 1. No breakfast
- 2. Consume too much sugar
- 3. Most eat
- 4. Smoking
- 5. Lack of sleep
- 6. Cover your head while sleeping
- 7. Drink alcohol
- 8. Lack of social integration
The brain is a very complex organ and functions in regulating all processes in the body, including regulating heart rate, fluid balance, blood pressure, hormonal balance, and body temperature. The brain is also an organ that is responsible for movement, cognition, the ability to learn, remember, emotions and even human health. Unfortunately, without us knowing it, some of the little things we do everyday can actually damage the brain and interfere with its function.
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Everything you do affects your body
Have you ever felt tired, difficult to concentrate, and easy to forget? Perhaps part of the reason is that you forget to take care of an important part of your body, namely your brain.
A study states that the bad habits you do can damage brain cells both in the short and long term. It can also lead to the development of degenerative diseases in the body. Therefore, we must know what habits can damage your brain cells.
Your brain-damaging habits
1. No breakfast
Breakfast is the most important thing to do before starting daily activities. Getting used to breakfast in the morning can affect performance, endurance, and emotional situations. Skipping breakfast can cause you to lack energy, loss of concentration and memory, bad mood, poor physical and intellectual performance. What's more, the habit of skipping breakfast can actually make blood sugar low, thus making the body deficient in nutrients needed by the brain. And in the end, these habits can damage the brain in the long run. For example, a Japanese study of more than 80,000 people found that skipping breakfast increases the risk of having a stroke and high blood pressure.
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2. Consume too much sugar
It turns out that too much sugar or consuming sugary foods / drinks can inhibit the absorption of protein and nutrients in the body. As a result, brain development can be hampered and allows for malnutrition (malnutrition).
3. Most eat
There is nothing wrong with eating as a hobby. However, what must be considered is that overeating can lead to the accumulation of waste in the form of fat and hardening of the cerebral arteries, which results in a decrease in your mental strength. A study conducted by the Program Neuroscience in Substance Abuse at Vanderbilt University found that people who regularly eat excessively fatty foods can suffer damage to the brain. This can cause the brain to send signals to continue eating, even though the person is actually full.
4. Smoking
Smoking not only harms the lungs, but can also damage the brain because smoking can reduce oxygen intake to the brain. Smoking can also cause Alzheimer's disease and interfere with the correct reproduction of DNA, because the heterocyclic amines released during cigarette burning lead to mutations that cause cancer cells.
ALSO READ: Why Smoking Is More Dangerous For Women
5. Lack of sleep
We all know that everyone needs at least 8 hours of sleep per day to rest. Lack of sleep can actually accelerate the death of brain cells in the short term, and will make you quickly feel tired and have a bad mood every day. Therefore, to avoid these disturbances it is important to always get a good night's sleep.
6. Cover your head while sleeping
Sleeping with your head covered can increase the concentration of carbon dioxide and reduce the amount of oxygen in the brain which can have harmful effects on the brain.
7. Drink alcohol
Alcohol can damage organs, especially the nervous system, liver and heart. This will have an impact on the chemical reactions that occur in the brain. Alcohol can affect the brain in many ways, such as impaired memory and slowing down reaction times.
8. Lack of social integration
Psychologists generally agree that our brains function best when we have the opportunity to socialize with other people. Lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember many things. Usually, children who do not get enough social contact with their parents and peers are more likely to develop psycho-social problems. Meanwhile, in adults, lack of social integration can also lead to forming bad habits such as drinking and drug abuse.
