Table of contents:
- Various health benefits of aerial yoga
- 1. Increase flexibility
- 2. Make it more focused
- 3. Strengthens the muscles
- 4. Releasing stress
- 5. As a cardio exercise
- 6. It's easier to master other yoga movements on the mat
- 7. Overcoming scoliosis
Aerial yoga or anti-gravity yoga is a combination of traditional yoga asanas, acrobatics, and, dance movements performed hanging in the air. The hanging is usually used like a special long, strong cloth that stretches from the top to the floor. Aerial yoga has various benefits that are not necessarily shared by ordinary yoga. Do you already know what are the benefits of aerial yoga? Let's check out the review.
Various health benefits of aerial yoga
1. Increase flexibility
Aerial yoga movements provide a lot of freedom of movement. You can move your body to new positions. Usually, aerial yoga exercises can provide deeper and more satisfying stretches than traditional types of yoga.
2. Make it more focused
By placing yourself in a challenging (hanging) position from regular yoga, aerial yoga forces you to be more aware and focused on your surroundings. This is where you will try to concentrate harder while practicing.
3. Strengthens the muscles
In this yoga movement the force of gravity works harder on your body. The movements in aerial yoga require the body to hold even harder against gravity. Now, because you have to hold harder, your muscles will be stronger when you do this yoga compared to regular yoga.
Aerial yoga is also a great core workout as all the core muscles are involved to balance and stabilize yourself while hanging from a yoga bed.
4. Releasing stress
Another no less important benefit of aerial yoga is managing stress. Just like traditional yoga, aerial yoga is great for relieving stress. Not only do you use yoga stretching poses in this exercise, you also experience the joy of being able to perform newer and interesting movements that are different from regular yoga.
5. As a cardio exercise
In a study conducted by American Council of Exercise (ACE), it turns out that the body's response is found after doing sports such as after cycling or swimming, this is like cardio training. Researchers found that a 50-minute aerial yoga session burned 320 calories, which is comparable to walking.
6. It's easier to master other yoga movements on the mat
Have you ever tried headstand exercises in yoga? Then start the movement by attaching your feet to the wall? When you can master the aerial yoga movements, regular yoga movements can be done more easily.
The cloth that wraps around the body during aerial yoga exercises helps the body to engage in difficult poses. It's like a handle. Therefore, this aerial yoga movement gives you the experience of how each pose is performed including the difficult poses.
As your skills improve when doing aerial yoga, your regular yoga skills will usually improve on their own.
7. Overcoming scoliosis
According to Allan Stewart, MD, director of the aortic surgery division at New York's Mount Sinai Hospital vascular center, he says hanging, inverted, like aerial yoga movements can relieve pain symptoms in people with scoliosis (an irregular curving of the spine to the side. normal). Therefore, this movement can lengthen the ligaments and temporarily relax the muscles.
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