Table of contents:
- Benefits of Oregano oil as an alternative medicine
- Benefits of Oregano oil as an antibiotic
- Oregano oil's antifungal properties
- Oregano oil can lower cholesterol levels
Oregano is known as a flavoring ingredient in foods. However, oregano can also be transformed into an essential oil which turns out to provide various benefits for your health. Oregano oil has antioxidant, antibacterial, antifungal, antiviral effects and may lower your cholesterol levels. For more complete information, let's see the health benefits of oregano oil here.
Benefits of Oregano oil as an alternative medicine
Oregano oil can be used as a natural remedy for several health problems ranging from allergies, arthritis, colds, flu, migraines, sinusitis, sore throat, menstrual pain, and urinary tract infections. However, this oil is known to only slightly relieve the symptoms of these ailments, not cure them.
Oregano oil can also be used as a topical medicine on the skin to reduce acne, water fleas, mouth sores, psoriasis, rosacea, varicose veins, and warts.
Apart from that, the benefits of oregano oil are known as a popular medicine viz inhaler steam is used to reduce flu symptoms. You simply mix oregano oil with very hot water, then put it in a steam inhaler. This can help you clear a congested nose.
Benefits of Oregano oil as an antibiotic
Oregano oil contains carvacrol which has antibacterial properties. Several studies have reported the benefits of oregano oil against several types of bacteria.
A study conducted on mice infected with bacteriaStaphylococcus aureus reported that 43% of mice given oregano survived for more than 30 days. In comparison, some 50% of the mice who received antibiotics regularly also survived 30 days or more.
In addition, research shows that oregano oil can fight antibiotic-resistant bacteria. This includes bacteriaPseudomonas aueruginosa andEschericia coli (E. coli). Both of these bacteria are common causes of urinary tract infections and respiratory infections.
Oregano oil's antifungal properties
A study shows that oregano oil can help fight fungal growthCandida. This is a fungus that is usually found in the digestive tract and vagina.
When growth is uncontrolled in the body, Candidaoften a cause of thrush, skin infections, and vaginal yeast infections. However, while this discovery has only been made in test tubes, not in humans directly.
Oregano oil can lower cholesterol levels
Apart from being an antimicrobial, carvacrol (a compound in oregano oil) has also been shown to help lower cholesterol. This benefit of oregano oil was reported in a study on mice on a high-fat diet for 10 weeks.
Rats given carvacrol and on a high-fat diet were able to lower cholesterol levels at the end of week -10. These benefits of oregano oil are thought to result from the phenol carvacrol and thymol.
Even so, clinical trials on the benefits of oregano conducted in humans are still lacking. Further research is needed to ascertain how safe and beneficial this traditional ingredient is for health. Therefore, you still have to see a doctor to get the right treatment.
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