Fatty foods do not always make you fat, this is why

For those of you who intend to gain weight, one of the keys is to increase your calorie intake. Well, fat is the largest contributor to calories for the body. So, is eating fatty foods enough to make you fat? Before trying it, first consider the following article.

Fatty foods do not always add weight

The body's source of energy (calories) comes from carbohydrates, protein and fat. These three nutrients contribute different amounts of energy. One gram of carbohydrates and protein provides 4 calories each, while one gram of fat provides 9 calories.

Therefore, fatty foods are often considered to be able to gain weight quickly. In fact, this is not always the case.

Although the calories in fat are greater than protein and carbohydrates, fatty foods do not always make the body fat.

It is still influenced by what type of fat you consume. Fat that's on junk food, for example, it can indeed gain weight. However, both can also increase the risk of several diseases.

Understand the type of fat first before fattening the body

Fat consists of three types, namely unsaturated fats, saturated fats, and trans fats. The three of them have different effects on health and not all of them are good for those of you who want to fatten your body.

Here are the differences between the three:

1. Unsaturated fat

Unsaturated fatty foods can make you fat healthily while providing a number of other benefits. Among other things, maintaining normal cholesterol levels and maintaining heart health.

You can get unsaturated fats from foods such as:

Avocado
Peanuts, almonds, walnuts, andhazelnuts
Pumpkin seeds, sesame seeds, and flax seeds
Canola oil, soybean oil, and linseed oil
Salmon

2. Saturated fat

Saturated fatty foods used to be thought to make the body fat and detrimental to health. However, recent research shows that saturated fat is safe to eat as long as the amount is limited.

The reason is, there are many saturated fats in foods that are considered less healthy, for example:

Junk food like burgers and pizzas
Processed meat products such as sausages, nuggets, and meatballs
Milkfull-fat, butter, and similar dairy products
Cakes and many kinds of desserts

You can just eat a variety of foods above, but make sure the numbers are not excessive and don't eat them too often.

3. Trans fat

Trans fat is made from vegetable oil that is heated with the help of hydrogen gas. Fatty foods from the trans type can indeed make you fat, but not in a healthy way.

Foods high in trans fats can increase the amount of bad cholesterol and lower good cholesterol in the body. In addition, trans fats also increase the risk of heart disease, stroke, and diabetes.

The main source of trans fat isjunk food, frozen foods, and sweet foods. This fat is also found in several packaged products, so pay close attention to the content of the packaged product you want to consume.

Healthy way to gain weight

Eating fatty foods alone is not enough to make the body fatter. However, you don't need to be discouraged.

There are many ways you can gain weight in a healthy way, for example:

Eat nutrient-dense foods, such as whole wheat bread, pasta, fruit and vegetables, beef, chicken, and dairy products.
Divide the meal portion 3 times a day into 5-6 times a day.
Snack after breakfast, in the afternoon, and before bed.
Not drinking between meals to prevent satiety from coming on quickly.
Add cheese, eggs and other extra calories with meals.
Do strength training to build muscle mass.

Eating fatty foods is not the only way to gain weight. Make sure you eat a variety of foods and exercise regularly to keep your weight gain healthy and monitored.

It would be better if you consult a nutritionist so that the weight gain you get can be healthier.