Low calorie healthy cake recipe for breaking the fast & bull; hello healthy

There are many ways you can do to wait for breaking your fast. Starting from exercising, watching TV, reading, or just hanging out with friends. Well, if you are one of those who are bored of doing the same routine to wait for breaking the fast, it's good to try new activities. Making healthy cake recipes seems to be an option to fill your spare time while waiting to break the fast.

Besides being fun, making this cake can also be an experimental event to prepare cakes on Eid, you know! But remember! You have to resist the temptation of the aroma of the cake when it's baked, yes!

Choosing basic ingredients for healthy cakes and cakes

Before making a cake, it's a good idea to pay attention to the basic ingredients of making cakes first. This is done so that the cake you make remains low in fat and calories. So the cake you make does not contribute too much fat in the body so that it does not significantly increase weight gain and blood sugar levels later. Here are some cake ingredients that you should pay attention to.

Flour

As the main ingredient of the cake, it is important to pay attention to the type of flour that will be used later. If usually many people use wheat flour, this time it doesn't hurt to try to use a healthier substitute for wheat flour. Several types of flour that can be used to replace wheat flour include almond flour, white soybean flour, quinoa flour, coconut flour, and brown rice flour.

Sugar

Sugar not only makes the cake sweeter, it also prevents gluten from forming so that the cake becomes smoother. However, high calories and a threat to blood sugar levels make sugar sometimes something to be avoided. Try other natural sweetener sources such as honey, agave nectar, truvia (stevia sugar), palm sugar, coconut sugar or maple syrup.

Healthy cake recipe for breaking the fast

Now, if you have determined the main ingredients in making a healthy cake recipe for breaking, that is a sign that you are ready to cook a cake that is healthy but still delicious! Here are healthy cake recipes for breaking the fast that you can try at home.

Sweet potato raisin cake

http://www.eatingwell.com/recipe/250024/sweet-potato-pudding-cake/

Material:

50 grams of raisins or according to taste
1 sth vanilla
1 cup whole-wheat flour (whole wheat)
½ teaspoon fresh grated nutmeg
½ teaspoon salt
1 sweet potato, pierce the skin with a fork in several parts then bake in the oven
3 eggs
100 ml almond milk
100 grams of brown sugar
2 tablespoons butter unsalted(without salt), melted

Toping:

½ cup of pure grated coconut
2 tbsp brown sugar
¼ tsp ground cinnamon

How to make:

Preheat oven to 170 ° C. Then grease a baking sheet with a little margarine and cover with parchment paper.
Mash the roasted sweet potatoes in a large bowl.
Put the eggs in a container and add milk, brown sugar and butter mixer until smooth and fluffy. Add flour, nutmeg, vanilla and salt and mix well.
Enter the raisins and sweet potatoes that have been pounded, stir again evenly.
Put the dough into the prepared pan.
To make a topping, mix coconut, brown sugar and cinnamon in a small bowl then sprinkle the topping over the dough.
Bake for about 45 minutes.

Strawberry lemon cake

http://www.yummly.co/#recipe/Healthy-Raspberry-Lemon-Cake-1499011

Material:

1 cup whole wheat flour
250 grams of fresh strawberries (type of fruit and the amount according to taste)
2 eggs, just take the egg white
75 ml cup plain greek yogurt
75 ml cup almond milk
2 tsp lemon extract
75 ml of pure lemon juice
1 tablespoon coconut oil
125 ml honey
½ teaspoon baking powder
½ teaspoon baking soda
¼ tsp salt

How to make:

Preheat oven to 170 ° C. Then grease a baking sheet with a little margarine and cover with parchment paper.
Add whole wheat flour, baking powder, baking soda, and salt.
In another large bowl, combine honey, lemon juice, lemon extract, plain greek yogurt, almond milk and egg white and mix in mixer. After that mix with the flour mixture and mix well.
Add coconut oil to the mixture and mix again until smooth.
Put the dough into the pan that you have prepared. Then arrange the strawberries on top of the dough, while slightly pressing them into the dough.
Bake for 30 to 35 minutes.
Remove from oven and let the cake cool 20 minutes before removing.
Add lemon zest on top of the cake and the cake is ready to enjoy!