Tips for calculating the fertile period and planning a pregnancy & bull; hello healthy

For some couples, pregnancy is something that is easy. However, for other couples, this requires patience and a little luck. Many have tried to calculate the fertile period, but still fail to get pregnant. We also need to know that not all methods of calculating fertility will be accurate. This can be affected by irregular menstrual cycles, decreased fertility rates, or there is an error in the method you are using.

How to calculate the correct fertile period?

Dr. Philip B. Imler & David Wilbanks in their book entitled The Essential Guide to Getting Pregnant suggests targeting ovulation as the perfect time to have sex if you want to get pregnant.

In fact, fertilization can only occur at ovulation. However, ovulation or the release of an egg (ovum) from the ovary (ovary) only occurs once a day in a cycle. Only at this time, the sperm can meet the ovum. But unfortunately, no one can determine the exact day of ovulation in a person. Therefore, determining the fertile period is very important because at this time ovulation is most likely to occur.

First of all, you have to know your menstrual cycle. In general, a woman's menstrual cycle lasts 28 days. However, if your cycle is shorter or longer, say 32 days, this is still considered normal. This cycle starts from the first day of menstruation until the first day of the next menstruation.

In women with a 28 day menstrual cycle, ovulation is expected to occur on day 14 or the middle of the menstrual cycle. But again, this is not something that is certain. It could be that ovulation occurs sooner or later. For this reason, it is important to estimate the fertile period that lasts from day 6 to day 21 (remember, this is a calculation for the 28 day menstrual cycle). It is during this time that you should be in touch regularly to increase the chances of conception.

You should also know the signs of ovulation, namely

• vaginal discharge becomes thinner and slippery
• there is an increase in basal body temperature
• changes in cervical position and elasticity

Alternatively, you can also calculate when your next fertile and ovulation period will be, usingFertility Calculator below this. Just click the following image:

Make a fertility schedule

Take notes to help you remember the good days to plan pregnancy.

1. Immediately mark the calendar on the first day of your period, as that will be day 1 of your cycle.
2. Count forward the next 6 days. Day 7 is the day that becomes the beginning of your fertile period.
3. Check the calendar on your fertile phase which lasts 14 days from days 7-20 (or days 6-21 if you want to be more sure).
4. Start to focus on having sex every day during the fertile period to meet ovulation.

Keep in mind that this method can only be relied on by women with menstrual cycles shorter than 31 days. This means, from the first day of menstruation to the next menstruation, there is an interval of no more than 31 days. If you have longer or irregular cycles, then you should track ovulation more closely. However, for the most part, this method is the best method with the easiest way to target ovulation and maximize your efforts to get pregnant.

How to maximize fertility

1. Routine sex

If you consistently have sex two or three times a week, you are more than likely to hit your fertile period at some point. For healthy couples looking to get pregnant, there is no such thing as too much sex, because this is what you need.

2. Have sex once a day close to the time of ovulation

This is the main function of calculating your fertile period, which is to find out when you ovulated. Having sex every day before ovulation can increase the chances of conception. Although your partner's sperm concentration will drop slightly each time you have sex, reduced sperm isn't a problem for healthy men.

3. Maintain a healthy lifestyle

Maintain a healthy weight, including doing simple exercise in your daily routine, eating nutritious foods, limiting caffeine, maintaining ideal body weight, quitting smoking, quitting alcohol, and managing stress. This habit is also good to do before pregnancy.

4. Consider preconception planning

Your doctor will be able to assess your overall health and can help you identify lifestyle changes that can increase your chances of getting pregnant. Preconception planning is especially helpful if you and your partner have health problems. Complete any vaccinations you haven't received and get treatment if you have a disease that can affect your pregnancy and baby. Consult with your doctor about drugs that are safe to consume in preparation for pregnancy.

5. Take vitamins

Folic acid plays an important role in the development of the baby. Taking a daily prenatal vitamin or folic acid supplement several months before conception can significantly reduce the risk of spina bifida and neural tube defects. Talk to your doctor about what vitamins are needed.

6. Have sex in the morning

After your body is well rested, especially after you sleep at night, your body will be in prime condition. Doctors also believe that sex in the morning will provide a higher chance of achieving conception.

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