Table of contents:
- Restore sexual desire after diagnosis of impotence
- 1. A healthy diet helps increase sexual arousal
- 2. Manage stress and get adequate rest
- 3. Regular exercise
When diagnosed with erectile dysfunction or impotence, you may feel stressed or lose confidence. This can make your sex drive even more black. Then how to solve it? Can you restore sexual desire after you are diagnosed with erectile dysfunction? Find out the answer below.
Restore sexual desire after diagnosis of impotence
1. A healthy diet helps increase sexual arousal
Obesity, nutritional deficiencies, and foods that cause inflammation can also increase the chances of erectile dysfunction. Therefore, maintaining a healthy diet can help improve your health.
Here are foods that can help restore sexual desire and improve your blood circulation, heart health, and mental health.
- High-fiber diet. High-fiber foods like nuts, seeds, fruit and vegetables help balance hormones and support heart and blood vessel health. This will help reduce the symptoms of impotence.
- Foods high in vitamin E.like whole grains and green leafy vegetables will help increase blood flow.
- Foods high in zinc.Pumpkin seeds, sunflower seeds (kuaci), beef, chicken, and spinach are great sources of zinc which can help increase testosterone levels.
- Nuts and seeds.Watercress and sesame seeds can increase libido, so try to consume them regularly for a few days.
The following foods may worsen symptoms of erectile dysfunction by increasing anxiety, increasing inflammation, and even causing intestinal disorders that interfere with nutrient absorption.
- Refined vegetable oil. This increases inflammation and can exacerbate the causes of erectile dysfunction.
- Trans fatare hydrogenated fats found in fried or processed foods. Trans fats can increase inflammation and trigger the symptoms of impotence.
- Packaged foods.Various chemical additives and salt that is too high in packaged foods are harmful to your sexual function.
- Too much caffeine. Dependence on caffeine can affect your sexual desire.
- Too much alcohol. Too much alcohol can cause fatigue, increase anxiety or depression, turn off sex drive, and upset hormonal balance.
2. Manage stress and get adequate rest
Some people with impotence may feel afraid of not being able to have sex with a partner, thus reducing their desire to make love.
Stress, both physically and emotionally, can cause an increase in hormones such as cortisol and adrenaline. Too much of this hormone makes it difficult for you to relax and enjoy intimate moments with your partner. In addition, the hormone cortisol can reduce testosterone and DHEA which play a role in increasing libido.
Therefore, it is important to manage stress properly in order to restore sexual desire. Some ways to help manage stress include:
- Cut down on alcohol consumption.
- Quit smoking.
- Get 7-9 hours of sleep per night.
- Take time each day to rest, pray, meditate, or even take an adequate nap.
- Spend more time relaxing outdoors, for example in nature.
- Get regular exercise.
3. Regular exercise
You can try types of exercise that increase human growth hormone or human growth hormone(HGH) such as weight training and burst training (similar to high intensity interval training). These exercises can improve circulation, help reduce stress, and are therefore beneficial for restoring your sex drive.
Exercise is also a great way to manage stress, improve mental health, and prevent obesity. Like eating a healthy diet, regular exercise is one of the natural remedies for impotence which will improve your overall health. That way, you can restore your sexual desire again after being diagnosed with impotence.
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