The health benefits of the sport of archery & bull; hello healthy

Archery is often considered a static sport, but competitive archery or archery athletes do need a large amount of strength, endurance, and focus to perform at their best. If you are not familiar with this sport, then you may be surprised to learn that it has many health benefits. Apart from its physical benefits, archery can improve your mental health as well. To find out more, let's look at the benefits of archery below.

Ten benefits of doing archery

Here are the ten benefits of doing archery, namely:

Improve hand and eye coordination, and balance.
Increases the flexibility of the hands and fingers.
Builds body strength.
Increase patience.
Improve focus.
Build self-confidence.
Is a social sport.
Is a form of fitness training.
Relaxes the body.
It is a sport that can be played by everyone.

Five things that are needed in the sport of archery

The following are things that archery needs, which are at the same time very responsible for providing the above benefits, namely:

1. Upper body strength

Pulling the bow puts pressure on both hand muscles, as well as the muscles of the chest, shoulders, and back. Similar to lifting weights, this pressure is usually held for a few seconds before the archer releases the string to launch the arrow. With repetition, the pressure of pulling and releasing the bow can lead to muscle development in most of the major muscle groups of the upper body. The level of progress depends on the amount of time you spend training and competing.

2. Balance

Balance is important for successful archery, for example you need to be able to hold your body to aim and shoot your bow. Practicing archery can help you gain control over your balance when focusing on your target. The more you practice, the more your core will get used to balancing and keeping you steady as you aim and shoot arrows.

3. Coordination

Hand-eye coordination is an important skill for archery. Archery can train your hands to cooperate while performing different tasks, such as aiming and shooting arrows according to the eye's eye. The more you practice, the better your coordination will be. This increased coordination will result in better aiming and it will also help you in other sports.

4. Walk

During the competition, archers can walk as far as 8 km and move from side to side while performing archery tasks. Although many activities run in short intervals, the cumulative effect of walking across competitions can improve heart health, muscle health, and leg strength. You will have some benefits even during the training, as you will spend a lot of time walking picking up the arrows that have been released.

5. Focus

Focus is the most important thing to gain success as an archer. Additionally, developing focus can have a positive impact on mental health and well-being. The more you focus on your goals, the easier it will be for you to clear your mind and succeed in both training and competition. Focus will help you reduce worries outside of archery and will also help you to focus more on the task. Learning to stay focused with the sport of archery will certainly overcome procrastination and distraction.

Considerations before starting archery

Archery is a physically demanding sport, but many people who don't participate still underestimate the demands of archery. Because this includes strenuous exercise, it is better to consult a doctor before starting exercise, especially if you have a disease. Wearing safety equipment such as arm, finger and chest protectors can protect you from injury from being hit by a bowstring or something else. Learn proper archery form and techniques from qualified instructors, to reduce the chance of getting injured while aiming. If you experience sharp or sudden pain in your shoulder, arm, elbow, chest, or back, then stop immediately to prevent muscle injury.