Table of contents:
- The sound you hear can affect sleep quality
- Procedure white noise
- Choose white noise the right one for you
Do you often have trouble sleeping even when you are calm? If so, then your sleeping solution may not be a quiet room, but rather white noise.
In fact, not all types of noise will disturb your sleep. A special frequency sound, such as white noise it is believed to make sleep better. Then, what is it white noise exactly and what makes it different from other types of sound?
The sound you hear can affect sleep quality
Your whole body will rest and relax when you fall asleep. However, the brain is still actively processing information, especially in the form of sound. The body can even respond to subtle sounds like white noise.
Noises can make you move, change stages of sleep, experience changes in blood pressure and heart rate, and wake up. Everything happens in a short time and you may not remember all of this the next day.
However, not all sounds can keep you awake at night. Cite the page Sleep Foundation, a person tends to wake up when he hears sounds that trigger emotions and alertness. For example, the voice of a fussy baby.
Conversely, the sounds that you have often heard do not easily interfere with sleep. This is why some people do not wake up easily even though they sleep with a partner who often snores.
Procedure white noise
Procedure white noise is to combine several sound frequencies together. Combining the frequencies of various sound types produces background sound in a calm, steady, and regular pattern.
The background noise then mutes other sounds that are often disturbing, such as the sound of doors closing, bed rubbing, or vehicles outside the home.
Even if you still hear it, the effect will not really disturb your sleep.
You don't have to have any special tools to get this type of sound. The reason is, this calming sound can come from various sources such as fans, air conditioners, and the like.
Any sound that sounds consistent, soothing, and doesn't surprise you is the type of sound that can be classified as white noise.
In fact, you can now find a voice like this easily on the internet.
Choose white noise the right one for you
Some people may fall asleep when they hear the regular fan noise, but you may not.
There are several ways to choose white noise right, one of which is to identify in advance the types of sounds that can make you sleep soundly.
If the various sounds in the room are not helpful enough, you may need to use a maker white noise which is often used to soothe babies.
The right music is also an alternative that can make you sleep better.
Choose soothing music like classical music or instruments. Avoid songs that have lyrics because they stimulate brain activity.
Listening to soft music before bed is also useful for supporting memory and brain abilities in general. That way, you can improve sleep quality and brain health at the same time.
Don't forget to adjust the volume as needed. The best volume for listening white noise is a small to medium volume.
Avoid using earphones because this method can actually worsen the condition of insomnia.
Now, if again you have trouble sleeping even in calm conditions, try lying in bed listening to the sounds around you.
Can be, white noise the sounds that can make you fall asleep are the ambient sounds.
