Table of contents:
- Overcoming body weakness due to symptoms of dengue fever
- 1. Get plenty of rest
- 2. Drink more fluids
- 3. Eat small portions
- 4. Avoid foods with strong tastes
- The most common symptom of vomiting scarlet fever occurs
Mosquito bites Aedes aegypti those who carry the dengue hemorrhagic fever virus (DHF) can come at any time. After being bitten by a mosquito that carries a virus, usually the first symptoms will appear immediately.
When diagnosed by a doctor, people with dengue need to receive immediate treatment with the aim of relieving symptoms. Among the symptoms of dengue fever, people with dengue fever may feel nausea and vomiting. These symptoms can easily cause you to feel weak or lethargic because your body quickly loses fluids.
Then is there a way that can be done to help prevent weakness due to vomiting?
Overcoming body weakness due to symptoms of dengue fever
Nausea and vomiting is one of the symptoms of (DHF). When you feel nauseous, you become lazy to eat and even find it difficult to eat certain foods. Even though the body needs nutritional intake to help the recovery process.
To make matters worse, frequent vomiting makes DHF patients more prone to losing fluids. Both of these results in a weak body.
People with dengue fever can do the following things so that the body does not become weak due to nausea and vomiting.
1. Get plenty of rest
Sometimes the nausea can get worse when the body is moving a lot. Most people with DHF will get more rest and one of the benefits is to reduce nausea.
2. Drink more fluids
To ensure that your body has adequate levels of fluids, drink 9 to 10 glasses of water every day.
When you lack fluids during dengue fever, you are prone to dehydration which is characterized by symptoms such as feeling weak or lethargic. Therefore, consuming fluids is important so that the body does not become weak during dengue fever.
If you don't really like drinking water, you can alternate by drinking fruit juice. Apart from fulfilling daily fluid needs, fruit juices also contain lots of vitamins.
One of the fruit juices that you can drink is guava juice. The reason is, this fruit juice contains high vitamin C, even up to four times more than orange juice.
The high vitamin C content can boost your immune system and make the body recover quickly.
3. Eat small portions
Divide your meal hours into 6-8 meals a day in smaller portions than 3 normal meals.
When experiencing symptoms of dengue fever vomiting, patients often refuse to eat because the food will come back out due to frequent vomiting. Therefore, immediately give small portions of food after vomiting so that the body continues to receive nutritional intake.
4. Avoid foods with strong tastes
Foods that tend to be tasteless are better given to DHF patients who are experiencing symptoms of dengue fever and vomiting. Eat foods that won't cause nausea. The food in question is, for example, such as:
- Toast bread
- Steamed chicken and fish
- Potato
- Rice
Then also choose foods that have a high water content, such as chicken soup. Do not forget about fruit juices, which can help increase nutritional intake.
The most common symptom of vomiting scarlet fever occurs
A study shows that vomiting is the most common symptom found in people with DHF. Of the 79 patients who were included in the study, vomiting was a symptom that had the highest percentage, namely 44.56 percent.
To relieve symptoms of dengue fever, especially nausea and vomiting, avoid some of these foods:
- Processed and fatty foods, such as donuts, sausages, fast food, and canned goods.
- Food with a strong odor
- Caffeine as in coffee and soft drinks
- Spicy food
Nausea and vomiting are part of the symptoms of dengue fever that cannot be taken lightly. People with DHF often have difficulty eating due to these symptoms. This also affects the body that is weak and can lead to nutritional deficiencies.
