Table of contents:
- What is krill oil?
- Benefits of krill oil for body health
- 1. Against inflammation
- 2. Maintain heart health
- 3. Reduce joint pain and relieve arthritis symptoms
- 4. Supports skin health
- 5. Improve brain function
- 6. Reducing PMS symptoms
- 7. Prevent various types of cancer
- 8. Help lose weight
- What should you pay attention to when consuming krill oil?
Not only fish, shrimp can also be used for oil. Shrimp oil comes from krill so it is known as krill oil. Research shows that shrimp oil has the same content as fish oil, but even better. Intrigued by the benefits of krill oil? Come on, see the explanation in the following review.
What is krill oil?
Today, shrimp oil or krill oil is no less popular than fish oil. This oil comes from small shrimp called krill. Krill is found only in the waters of the Antarctic and northern Pacific Ocean, including off the coasts of Japan and Canada. In the food chain, krill are at the very bottom, providing food for phytoplankton, small marine algae, penguins and whales.
Krill oil contains the same essential fatty acids as fish oil. Among them are eicosapentaenoic acid (EPA) and docosahaxenoic acid (DHA). In addition, this oil also contains other fatty acids that come from phospholipids and astaxanthin which are high in antioxidants. According to research, krill oil is more effectively absorbed by the body than fish oil because the EPA and DHA in krill oil are bound to phospholipids.
The excess krill oil in the absorption process means you only need this oil in small doses. However, because krill is the main food for several marine species, its use by humans is very limited and protected.
Benefits of krill oil for body health
Even though it comes from small shrimp, the oil has many health benefits. Krill oil benefits include:
1. Against inflammation
Acute inflammation is a normal immune response that can help protect the body from foreign substances. Inflammation that occurs in the body has the potential to cause obesity, diabetes, heart disease, and even cancer.
The content of omega 3 fatty acids and astaxanthatin in krill oil has been shown to have anti-inflammatory functions so that it can reduce the risk of chronic disease, slow down the aging process, and provide overall health. A study shows that krill oil is able to fight harmful bacteria present in human intestinal cells.
2. Maintain heart health
Reporting from Dr. Ax, a 2015 study by Danbury Hospital measured the heart health benefits of krill oil in diabetics. Krill oil has been shown to reduce heart rate and blood pressure, lower triglycerides and bad cholesterol in the body. Apart from that, krill oil also improves insulin sensitivity and the function of the lining of the blood vessels, thus supporting heart health.
3. Reduce joint pain and relieve arthritis symptoms
The next benefits of krill oil are reducing arthritis symptoms and joint pain. Research shows that shrimp oil reduces stiffness, increases range of motion, joint functional disorders, and pain in patients with rheumatism or osteoarthritis.
The fatty acids in krill oil also help maintain bone density and joint flexibility thereby lowering the risk of fractures and osteoporosis in old age.
4. Supports skin health
Another krill oil benefit that you can get is that it supports skin health. From acne prone skin to dermatitis, inflammation is the main cause of these skin conditions. Antioxidants from shrimp oil can reduce inflammation, form dark spots and wrinkles and improve facial texture by keeping skin moisturized.
5. Improve brain function
As you get older, a person's brain function will decrease. Conditions such as bipolar disorder, schizofernia, ADHD disorder, depression, and anxiety can also reduce normal brain performance.
Well, research shows that the fatty acids in krill oil can slow down cognitive decline in mice. The results in humans are not guaranteed, but experts are quite optimistic.
6. Reducing PMS symptoms
PMS symptoms cause menstrual pain and changes mood Unusual. Basically, the omega-3 fatty acids in krill oil can reduce inflammation so that it can reduce PMS symptoms.
7. Prevent various types of cancer
A study published in the European Journal of Cancer Prevention shows that people who regularly consume omega-3 fatty acids have a lower risk of developing breast cancer, stomach cancer and prostate cancer.
8. Help lose weight
The oemga-3 fatty acids in krill oil help suppress appetite, increase metabolism, and increase fat burning for energy. Consuming at least 1.3 grams of omega-3 fatty acids every day can increase satiety for up to two hours after eating, thus burning 27 percent of the total body fat.
What should you pay attention to when consuming krill oil?
Common side effects of using krill oil are stomach upset, bad breath, nausea, indigestion, and flatulence. All of this is very common, but quiet occurs only at the initial time of use. Over time all the symptoms will gradually disappear. The most important thing is to choose krill oil with good quality and safe, use it from low doses to adjust your needs slowly.
However, krill oil can slow down the blood clotting process. If you are taking blood thinners such as warfarin, the effectiveness of the drug can be impaired. Then, recognize the symptoms of a shrimp or seafood allergy, such as swelling and itching. Don't forget to consult your doctor before using krill oil.
