Table of contents:
- Vegetable breakfast, a filling healthy breakfast method
- How do you get more vegetable breakfast?
- 1. Make a salad as a breakfast menu
- 2. Replace tea or coffee with vegetable smoothies
- 3. Combine vegetables with eggs
- 4. Use vegetables for your favorite menu
What is your breakfast menu every day? Maybe for those of you who have solid activities, you prefer to eat a plate of rice, so that your body doesn't get weak and tired. Whatever your breakfast menu, make sure it contains some fiber from vegetables. This breakfast menu can help you feel full longer. So, how do you eat more vegetables at breakfast?
Vegetable breakfast, a filling healthy breakfast method
Who said that having a vegetable breakfast makes you hungry quickly? In fact, the vegetables you eat at breakfast can keep your stomach from rumbling until noon. The fiber in vegetables is proven to make your stomach feel full until your lunch time. In addition, this menu is good for those of you who want to reduce your stomach and waist circumference.
In one day, you must meet 3-4 servings of vegetables in one day. In about one large meal, you should consume as much as one full bowl of cooked vegetables without sauce.
How do you get more vegetable breakfast?
Actually, it's easy if you want to modify your breakfast menu a little by adding vegetables in it. For those of you who don't like vegetables, you can also do these tips so that your breakfast is healthier and of a quality.
1. Make a salad as a breakfast menu
If you don't have much time to make breakfast, then you can rely on vegetables and salad dressing as a breakfast menu in the morning. It's not difficult, you just need to prepare various types of vegetables for salads, such as lettuce, tomatoes, carrots, spinach, or cucumber. Add a salad dressing on top and a hard boiled egg if you like. Don't forget to wash the vegetables thoroughly beforehand.
2. Replace tea or coffee with vegetable smoothies
Do you have a habit of having to drink tea or coffee every morning? Try it, occasionally change your drink menu to healthier drinks. Replace your cup of coffee or tea with a vegetable smoothie that is fresh and of course delicious. It's easy, really, to make it, you just need to provide the vegetables you want to make juice, then just add milk, yogurt, or fresh orange juice and have a delicious and healthy breakfast menu.
3. Combine vegetables with eggs
Nothing is unsuitable for combining with eggs. Yes, for you egg lovers, you can outsmart the additional vegetables in your omelette menu. Don't just add meat or sausage to the omelette, but perfect the nutrition by adding pieces of various vegetables, such as spinach, mushrooms, carrots, and broccoli.
4. Use vegetables for your favorite menu
Actually, the breakfast menu in general can be added with vegetables to make it more nutritious and filling. For example fried rice or yellow rice. You can add cabbage, cucumber, carrots, pumpkin, or mustard greens. In fact, your chicken porridge will also taste better if you add green onions and carrots.
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