Table of contents:
- What makes tasteinsecure?
- Tips for coping with tasteinsecure that often appears
- Stop beating yourself up
- Do things that you enjoy
- Talk to the people closest to you
- Give yourself credit
- Dare to socialize with new people
You must have felt insecure and doubting one's own abilities. Tasteinsecure It can happen at any time, whether you feel you are not doing as well at work as others, when you are not feeling good enough, or when you feel that you are not being loved enough by people.
What makes tasteinsecure?
A study states that 40% of the causes that make someone feel happy are fun things that just happened to life. This research reinforces the fact that the events that are experienced greatly affect one's mood and the way a person evaluates himself.
So, this also applies to unpleasant events, one of which is experiencing rejection from others. Job applications that are not accepted, failed to enter the desired school or university, and rejected statements of love will affect the level of self-confidence.
The more often you face failure, the more unwanted you will feel. Then, you will fall into negative thoughts such as, “Ah, never mind. I am indeed not useful."
Taste insecure can also arise because of fear of joining the social circle. Maybe you often feel anxious thinking about how people will judge you, or imagining the worst-case scenario such as being cut off from a friendship because it is not enough fun.
A whisper from within like “what am I compared to them” makes you doubt. As a result, you will tend to avoid social activities with other people.
Reporting from PsychAlive, pressure from parents can also foster feelings insecure early on in children. How to educate that is too harsh, such as yelling when children make mistakes will have an impact on their development. Children tend to be individuals who often blame themselves and feel worthless.
Tips for coping with tasteinsecure that often appears
Taste insecure indeed human and can be felt by anyone. However, too often will also have a bad impact on your life. Besides being able to lead to stress, feelings insecure left untreated will make you hesitate to start doing something about it.
Maybe insecure will still come in the future and not completely disappear, but there are various ways you can do so that this feeling does not continue to arise and disturb the mind.
Stop beating yourself up
Fighting negative thoughts that arise is not an easy thing to do, especially after you've made a mistake. Worrying about what could happen will keep you from beating yourself up.
However, it will not make a difference to the events that have already occurred. Realize that you are not the only one who made mistakes, everyone has gone through the same thing.
Write down your negative thoughts and fears, then observe and focus on what solutions will be done so as not to repeat the same mistakes.
Do things that you enjoy
Playing out, taking your pet for a walk, trying something you've never done, or going on a vacation to your dream place, there are many other fun things that can't be missed.
Try to focus more on what makes you happy and forget about feelings insecure. Besides being a recreation for yourself, who knows, you will also find other potentials when exploring new things.
Talk to the people closest to you
Talking to your parents, siblings, or friends might just lighten the load that's on your mind. Say things that make you anxious and doubtful. You can also spend time with loved ones.
Arrange a travel agenda, for example sitting on coffee shop nearby or just take a walk in the shopping center. This activity can distract you from negative thoughts.
Give yourself credit
You just got an award at the office, or you just got the best grade, it can't hurt to have a small celebration when something is being done is paying off. Even though you may not have achieved much, be proud because this can increase your self-confidence.
Including when you get compliments from people around you, make it a reminder of a time of feeling insecure You come.
Dare to socialize with new people
Maybe you feel anxious when faced with a new social environment. Try it slowly, target how intense your conversations are with other people. For example, at one meeting you will make two new friends.
You can also chat with your colleagues to get to know him more closely, including knowing the things he likes and his hobbies. No need to force yourself to talk to many people right away, start with a little progress. Gradually, your fear of getting to know a new environment may decrease.
Resolveinsecure which often appears is not as easy as just one night. Don't worry if the small changes you make don't work out. Everything needs a process, as you keep trying things will also get better.
When tasteinsecure that you feel is not going away, consult this with a therapist to find out other factors that can be the cause.
