It's not always bad, it turns out to be angry

"Don't be angry, you will get old quickly …." You may often hear expressions like that. In fact, this expression is shown so that a person does not become provoked, offended, and angry. Besides being able to damage relationships, anger is also known to be detrimental to health. However, anger doesn't always lead to bad things. There are benefits you can get when you get angry.

The negative impact of anger on the health of the body

Before understanding the benefits of anger, you may need to know the negative effects. A 2010 study published in the Journal of Medicine and Life, describes the negative effects anger has on the health of the body.

Researchers say that this emotion can increase various health risks, such as hypertension, problems with the blood vessels around the heart, abnormal heart rhythms, and the body's metabolic processes.

In addition, anger can also trigger inflammation, increasing the risk of type 2 diabetes.

Anger can also change a person's behavior to be aggressive and to vent emotions in wrong ways, which are common practices such as drinking alcohol or smoking excessively.

However, anger also provides health benefits

Although the negative effects are quite a lot, harboring anger is also not a good solution. The reason is, anger is a part of self-emotion that really needs to be expressed. It's just that you still have to be able to control yourself, calm down, and turn your anger into something more productive.

An article published in 2003 on the American Psychological Association website summarizes the positive effects of anger.

Anger that is vented in a constructive way with constructive eyebrows is likely to be able to help someone find solutions when dealing with relationship problems with partners, work interactions, or politics.

The following is an explanation of why being angry provides benefits to someone's life, including:

1. Feelings of anger make you more assertive

Yes, you can get the benefits of anger on this one if used in the right situation.

Facing something you don't like is sure to make bad mood. For example, a partner who often puts things carelessly so that the house becomes messy.

You have reminded him many times gently to protect his heart. However, his habits have not changed. You also have to remind him repeatedly. If this goes on, you will be very upset, right?

"If it's like this, the 'to tell well' filter needs to be removed," explains Ken Yeager, PhD, a lecturer on stress, trauma, and self-control at Ohio State University on his website. Men's Health.

Anger can lead you to remove the filter. With anger, you will be able to tell your partner what you want more clearly and firmly.

2. Anger makes you negotiate

Then, another surprising benefit of anger is to help negotiate problem solving.

A 2017 Rice University study showed that expressing anger makes someone express their desires more honestly, makes others listen better, and is more open to each other's complaints.

That way, an agreement from both parties will be established and the problem can be resolved.

You tend to get the benefits of anger if stay balanced with self-control. This means that you only make anger as a trigger in fulfilling your desire, not taking it out with threats or violence.

3. Anger can motivate you

Anger arises due to various factors. For example, because they feel belittled, ignored, or are not treated unfairly. The existence of this feeling of anger can encourage someone to make a change.

When a person ventures out of anger, there is a desire to control something. Feelings like that can motivate someone to make or get a change.

For example, feeling angry at being belittled by people around you will make you "get revenge" by working hard to be more successful than them.

However, again it needs to be reminded that the benefits of this anger are only obtained if still within its limits. Not all problems have to be faced with anger. Especially if it causes an aggressive, excessive, and destructive attitude.