This is what happens to your body if you don't like work

Are you one of the many people who hate today's job? If so, you must be vigilant. The body's reaction when you don't like your job can actually have a negative impact on your health.

Before it's too late, let's get to know the effects of having a job you don't like.

Impact when you don't like your current job

Have you ever felt bored with your current job and always get tired when you go to work even though you have had enough rest?

Be careful, this might be a sign you don't like your current job. On the other hand, you also can't just quit for various reasons, such as being under contract or an overly comfortable environment.

However, please note that your health may deteriorate as a result of keeping the job that you do not like. What are the bad effects of having an unwelcome job?

1. Difficulty sleeping

When you hate your current job, your brain will tend to overthink piles of work matters.

In the middle of the night, you wake up frequently and may find it difficult to return to sleep. This will result in decreased quality of your sleep.

That is why, you often feel too tired and lazy to work due to lack of sleep, even though you have tried to sleep early.

2. Frequent headaches

Did you know, when someone sees their job as annoying and "dangerous", your muscles will tense up?

As reported by the American Psychological Association, muscle tension while doing work that you don't like makes your neck tense too. This condition can lead to headaches that eventually interfere with your activities.

These headaches can also come from the stress that comes when you work. If this condition persists and doesn't go away, immediately consult a doctor.

3. Decreased mental health

According to one study, employees who often get bad treatment from their superiors show a decline in mental health.

The employees finally said that they hated the job at that time. As a result, they vent their stress by overeating, which can lead to obesity and lead to depression.

Therefore, the impact on your body if you don't like your job can affect all aspects of your health, both physical and mental.

4. Often feel tired and have no appetite

If you do a job you don't like, your body will tend to tire easily due to stress and have no appetite.

Well, due to lack of sleep, stress, and decreased appetite, your body becomes susceptible to illness. You feel that you have been working too long, but are not achieving satisfactory results.

Besides that, the bad environment is also a supporting factor for you to hate this job. Everything feels wrong, so you have too much burden on your mind and become sickly.

5. Loss of sex drive

Apart from being sickly and stressed out, the negative impact on your body when you don't like any other job is a loss of sex drive.

If you often continue to do chores at home, chances are that it will affect your relationship.

This is evidenced by American Psychological Association through research on women overwhelmed by their work. Well, this burden causes a decrease in sexual desire.

In men, this condition also reduces testosterone production so that sex drive decreases.

Tips for dealing with an unwelcome job

Seeing the various negative effects on the body due to not liking the work you are doing, there are several things you might do to deal with this problem.

Identify the causes why you don't like the job. Whether from environmental factors, workload, or superiors.
Calming the mind by taking a few days off, meditating, or exercising outside of work hours.
Not pessimistic and negative thinking can also help you deal with stress at work.
Quit work that is when you do not find comfort and your health is getting worse because of your job.

Not liking your current job and continuing to live it will have a bad impact on your health. Stress continues to weigh on your mind and affect most aspects of your life.

Therefore, if it is too hard to deal with on your own, you can tell the closest person or consult a psychologist to find the right solution.