Standing too long during pregnancy can harm the fetus & bull; hello healthy

When you were pregnant, how long did you spend standing up during the day? Do you often stand for a long time while pregnant? If so, you need to be careful. The reason is, research has shown that pregnant women who stand too long are at risk of causing growth disorders in the fetus. Immediately take a look at the reviews below to see what are the dangers of standing up over time during pregnancy for the health of you and the fetus.

The impact of standing over time during pregnancy

According to a study conducted by experts in the Netherlands, standing almost all day can cause obstacles to the baby's growth. The study participants who stood up for a long time during pregnancy actually gave birth to babies with an average head circumference of 3% smaller than the other babies.

Another difference found in the study was the birth weight of the babies. At birth, babies whose mothers work while standing for more than 25 hours a week are about 140 to 200 grams lighter than the average baby.

The danger to fetal growth can occur because standing too long during pregnancy may interfere with blood circulation to the uterus. When standing, the blood becomes the focus to flow down the legs, which support the entire weight of your body. In fact, blood is needed by the fetus as a source of oxygen and nutrients.

In addition to the risk of disruption in the growth of the baby in the womb, standing too long while pregnant is also a risk to your health. Standing too long can cause knee, hip, and back pain because the muscles and joints are forced to work hard to support the body's weight. In fact, maybe even without having to stand for a long time while pregnant, you may already experience lower back pain.

What is the safe duration of standing for pregnant women?

If your profession requires you to stand up for a long time while pregnant, try to balance the length of time you stand and sit. Suppose you are a teacher. Instead of a full day of teaching standing in front of the class, sit for a few minutes.

Pregnant women should sit for at least 15 minutes an hour. That means it is not recommended that you stand for more than 45 minutes. So, also pay attention if you have to stand too long on the fast train when leaving for the office. Sit every chance you get, because you don't know how much longer you will have to stand. Don't procrastinate because you feel that you are close to your goal.