Table of contents:
- The bad impact of infidelity on mental health
- 1. Feeling worthless
- 2. Depression
- 3. Anxiety disorders
- 4. Eating problems
- 5. Using illegal drugs
Of course no one wants to be a victim of an affair. The perpetrator of an affair may have fun with his cheating partner. However, what about the victim of an affair? Not only feel sad, shocked, or want to be angry, the victim of an affair must face a harsh reality about their love relationship that must be decorated by unpleasant events. In fact, in certain cases, an affair can have a negative impact on the mental health of the victim of an affair.
What are the mental health effects of an affair that a victim of an affair might feel?
The bad impact of infidelity on mental health
Victims of infidelity not only feel disappointed and sad, they will experience serious mental problems.
1. Feeling worthless
Not only will you feel hurt, you are more likely to feel worthless. The victim of an affair feels that her partner is cheating on her because she can't fulfill her partner's wishes. He will feel inadequate until he eventually loses self-esteem.
If this happens to you, it will have no light effect. You will start to think negatively which is not necessarily true.
You will also tend to blame yourself for cheating on your partner. In fact, not all of them are your fault.
If allowed to drag on, you will lose your self-confidence and be less grateful for what you have in the moment.
2. Depression
According to a study published in the NCBI, embarrassing experiences can lead to depression later in life. Even if they don't, victims of infidelity tend to feel embarrassed if their partners are caught cheating on them with someone else.
The mental health of the victim of an affair can deteriorate so drastically that the victim feels depressed. If you are in this condition, generally the victim will feel sad for a long time, lose appetite and experience sleep disturbances.
3. Anxiety disorders
Another possible mental health problem for victims of infidelity is anxiety disorders. This problem usually arises when a person feels under pressure or threats. After being cheated, victims of an affair tend to be traumatized by what they have experienced.
This condition will get worse if this affair has a major impact on other aspects of the victim's life. This may happen to victims of infidelity who are married to their partners.
4. Eating problems
Changes in appetite may also occur if you are feeling stressed and depressed. This may be a different case for each person. The reason is, there are people who tend to eat more when they are depressed, but there are also those who actually lose their appetite when they are in the same condition.
One of the negative impacts on the mental health of victims of an affair can cause physical health problems because eating too little makes the body lack nutrition and lose a source of energy. Meanwhile, eating too much also has a negative impact on physical health, such as stomach aches and nausea.
5. Using illegal drugs
In certain conditions, having an affair committed by a partner is not an easy thing to accept. Even if you are a strong and tough person, surely this affair can have a certain impact on your mental health.
However, in some people, the negative impact on the mental health of the victim of an affair can lead to suicidal thoughts or to run away from reality because it is too difficult to deal with.
Generally, in these conditions, people cannot think well and do extreme things that can harm themselves, such as using illegal drugs as a place to 'distract' or 'escape' from the harsh reality that lies ahead. eye.
