Table of contents:
- Various positive emotions besides feeling happy
- 1. Rejoicing or joy
- 2. Be grateful
- 3. Proud
- 4. Calm down
- 5. Humor
- 6. Hope
- 7. Amazed
- 8. Love
Living happily can prolong life and improve one's quality of life. Why? Feelings of happiness are one of the positive emotions (positive emotion) which can dispel stress that can be a source of disease. These positive emotions not only improve physical health, but also promote better social relationships.
Apart from feeling good, there are various kindspositive emotion others that are important for you to know. What are these positive emotions? Check out the following reviews.
Various positive emotions besides feeling happy
Most people describe positive emotion as a feeling of happiness. Yet this emotion includes a wide variety of feelings. Reporting from the Huffington Post, Dr. Barbara Fredrickson in her book "Positive Psychology" states that apart from being happy, there are various positive emotions, such as:
1. Rejoicing or joy
Literally happy has the same meaning as happy. But when described, this feeling of joy only occurs for a short period of time or only at certain moments.
For example, when you see your newborn baby's first smile, go to a tourist spot, or have dinner with someone you like. Feelings of joy indicate that you are feeling comfortable in an experience.
2. Be grateful
Gratitude is a feeling that motivates someone to reciprocate something in various ways. It's not just more than just a thank you, this feeling has a deeper and more memorable meaning. These emotions usually make someone a better person.
3. Proud
To achieve something you want, it is not always easy. It definitely takes persistence, hard work, and time. After you have struggled and finally succeeded, you will definitely feel a sense of pride in yourself. A sense of pride in your own efforts, helps you recognize your abilities and motivate yourself so that future goals are achieved.
4. Calm down
The feeling of calm is described as a carefree feeling mellowand relax. This feeling indicates that you are feeling the peace that usually comes when you indulge in vacations or hobbies. Fredickson argues that this feeling encourages a person to enjoy something, evaluate and understand himself better.
5. Humor
Seeing something funny, like a comedy show on television, can keep you entertained and laughing. Now, people who like humor or being funny usually tend to be liked by many people because it can make people laugh, right? Yes, it's an easy way to connect and strengthen your relationships with other people. A sense of humor not only entertains others, but also oneself.
6. Hope
Hope is a positive emotion you feel when you imagine a better future. For example, when you hope that your diet is successful. This hope encourages and motivates you to exercise regularly and help you to get through difficult times, such as reducing the chocolate, candy, or cake that you like.
7. Amazed
Your admiration for something shows you are interested in something deeper. Try to imagine great characters who manage to do something you can't do? Well, this attraction and admiration can motivate you to succeed in doing something.
8. Love
Have you ever felt the feeling of love? Yes, compared to other emotions, love is the most complete emotion. Why? Love includes a variety of emotions, such as joy, gratitude, serenity, pride, admiration and many more. When you feel love, good hormones in the body can reduce stress which can improve a person's quality of life.
