Table of contents:
- The benefits of eating salmon for skin health
- 1. Overcoming skin inflammation
- 2. Moisturizes the skin
- 3. Prevent the effects of solar UV radiation
- 4. Make youthful
- 5. Prevent and treat acne
Salmon is often processed as sushi or even as a mixturetoppings vegetable salad. However, did you know that this fatty fish also has benefits for maintaining healthy skin? Come on, see what are the benefits of eating salmon for the skin.
The benefits of eating salmon for skin health
Routinely consumed as a side dish, salmon can be useful for:
1. Overcoming skin inflammation
Salmon meat is rich in omega 3 fatty acids which are good for overall health, including your skin.
Quoting Huffington, Rachel Nazarian, a dermatologist from New York, said the benefits of omega 3 from salmon can help soothe inflamed skin. Dr. Flor Mayoral from Miami also explains that omega-3 fatty acids are anti-inflammatory.
In the long term, the benefits of eating salmon can help reduce the risk of recurrence of psoriasis symptoms, and even lower the risk of developing non-melanoma and melanoma skin cancers.
2. Moisturizes the skin
Still quoted from Huffington, Melda Isaac, a dermatologist in Washington DC, stated that omega 3 fatty acids work well to moisturize the skin.
Basically, the skin has a natural oil layer that is responsible for protecting it from the dangers of external factors. This oil layer also helps skin retain moisture and stay hydrated.
In addition, the benefits of omega 3 fatty acids from salmon are also believed to make skin look supple and glowing. By eating good fats from salmon, you are giving your skin healthy food.
3. Prevent the effects of solar UV radiation
Dr. Isaac also added that another benefit of salmon for human skin is to protect it from the effects of UV radiation from the sun because it contains vitamin D.
Vitamin D is also great for skin cell growth and repair and helps protect against harmful free radicals.
4. Make youthful
One of the effects of inflammation on the skin is the breakdown of collagen and elastin, which makes the skin wrinkle quickly.
According to a study from Japan published in the journal Acta Biochimica Polonica in 2012, the astaxanthin content in salmon is able to naturally keep skin youthful from within. Astaxanthin is a type of natural antioxidant and anti-inflammatory that is good for the skin.
This study also found that astaxanthin can help stimulate collagen production in the skin. Collagen is a special protein that makes skin appear oily and moisturized. The more collagen production in the skin, wrinkles and fine lines, dark spots, and uneven skin texture will fade.
5. Prevent and treat acne
According to a 2014 study, there are benefits of eating salmon which are good for preventing and overcoming acne on facial skin. Vitamin D in salmon meat has antimicrobial properties which function to fight bacteria that cause acne.
In addition, vitamin D also has anti-inflammatory properties that are good for relieving symptoms of inflamed acne.
