Overcoming premature ejaculation with the help of psychological therapy

Premature ejaculation can make a man feel insecure, nervous, or lose his sex drive. Because of that, now there are a lot of supplement products or herbal medicines that are said to be effective in overcoming premature ejaculation. In fact, there are safer and more effective ways to help you control your ejaculation during sex - just vent!

Eits but don't confide in just anyone. Come to the nearest psychologist's office in your location, and spill all your complaints. Yes, apart from being without side effects, the results of consulting a psychologist have proven to be durable in the long term. Indeed, how can a psychologist help you deal with premature ejaculation through therapy? Here comes the full explanation.

Psychological causes you experience premature ejaculation

According to experts, there are two types of causes of premature ejaculation. The first is psychological, while the second is biological, such as neurological disorders, certain diseases (such as diabetes), or hormonal imbalances.

Now, if you have been undergoing treatment such as hormone therapy but the results are not there, it could be a psychological factor. Premature ejaculation can occur because you are too anxious, too excited, lack confidence, feel guilty, or because you are afraid of premature ejaculation itself. This is because the secretion of semen is controlled by the brain, an organ that regulates a person's emotions and psychological conditions.

There are also people who experience premature ejaculation because they have experienced trauma, have had bad experiences with sex, are having problems with their partners, or are due to depression. Since most ejaculation problems stem from a person's mental state, one of the best ways to treat them is with the help of a psychiatrist. For example, a psychiatrist (psychiatric specialist), therapist, or psychologist.

How can "confide in" to a psychologist help with premature ejaculation?

Usually, to overcome premature ejaculation, psychologists use a cognitive and behavioral therapy approach (Cognitive Behavioral Therapy, abbreviated as CBT). The reason is, this therapy has often been proven to be the most effective in overcoming various psychological problems. The focus of CBT is to improve thought patterns (cognitive) in order to change behavior (behavior).

The hope is that people who take this therapy will be able to delay ejaculation with the techniques taught by the therapist. More details, consider the steps taken to overcome premature ejaculation through the following CBT psychological therapy.

1. Change negative thought patterns

First of all, you and your therapist will look for the root of the problem that triggers premature ejaculation. You may be asked about your childhood experiences, sexual experiences, and emotions that you have. From there you will find the cause of premature ejaculation. For example, because you have always been afraid to fail or be considered bad. Whether it's during sex or in everyday life.

As a result, your brain unconsciously "works too hard" and rushes when having sex. Instead of fearing that you can't get an erection or ejaculate, your brain orders your sexual organs to ejaculate too fast. With the help of a therapist, you will find that the mindset of fear of failure is wrong and self-defeating. There are many ways, you can write a diary or complain to a therapist.

2. Build a closer relationship with your partner

Next, you are asked to evaluate your relationship with your partner. The reason is, so that you are more relaxed and can enjoy sex, you and your partner must have a close bond. Meanwhile, if you cannot trust your partner or your partner has been mocking sexual problems that you are experiencing, of course it will be very difficult to overcome premature ejaculation.

Therefore, a therapist can help you improve your relationship with your partner. For example, by teaching you to communicate with your partner honestly, openly, and effectively. The therapist may also invite your partner to participate in some therapy sessions. This is so that your partner knows how to support you in overcoming this problem.

3. Practicing behavior change

Remember, CBT is not an instant cure. There is no instant cure for premature ejaculation. You must be persistent and have a strong will to change. In order to practice behavior change, you will be taught various techniques to get rid of negative thought patterns and control yourself

For example, when you feel anxious or nervous about having sex. You can take several deep breaths to let the anxiety go away. That way, you are better able to delay ejaculation. You can also instill a positive mindset whenever negative thoughts haunt you. For example, giving a suggestion that sex is not a question of ability. There's no need to prove anything to your partner. What matters is precisely how you enjoy intimate moments with him.