Stomach sore after drinking coffee, am I sensitive to coffee?

Many people make drinking coffee in the morning their mandatory routine. However, there are some people who are not strong if they drink coffee too often and too much. Just drink a little coffee, feel bloated or even sore. Then, is it because you are sensitive to coffee? How do you get sore after drinking coffee? This is the full explanation.

Stomach sore after drinking coffee, is it because you are sensitive to coffee?

Actually, stomach pain after drinking coffee is something that happens quite often. The reason is, the average coffee has an acidic nature, so that not a few people experience digestive disorders after consuming it.

In fact, there are 30 different types of acids in coffee, such as citric acid which is usually found in oranges, malic acid in apples, and acetic acid which is a lot in vinegar. The most common type of acid present in coffee is chlorogenic acid and this acid is thought to cause irritation to your stomach.

Some of the conditions that may occur due to coffee that is too acidic, namely:

Gastric acid rises
Bloated
A burning sensation in the gut (heartburn)
Stomach hurts

Is this a sign that I am sensitive to coffee? Basically, people's digestive systems are different. If you always experience digestive problems after drinking coffee, it could be that your stomach is not suitable and cannot digest coffee properly. This is what is meant by being sensitive to coffee. However, to find out more you can immediately see a doctor.

Lowering the amount of acid in coffee can reduce the risk of stomach upset

All these digestive disorders are indeed mostly caused by the acidic nature of coffee. If you are sleepy and want to drink coffee, but are afraid of flatulence or burning, you can actually outsmart it by doing the following things.

1. Mix coffee with milk

If at first you are a true black coffee drinker, try to add milk to the coffee cup so that your stomach doesn't suddenly sting. Mentioned in a journal, that the protein in milk can bind chlorogenic acid well, so that the acid is more easily digested by the body. Don't forget to choose low-fat milk.

2. Choose cold brew coffee

Cold brew is actually a technique of brewing black coffee with cold water which is then left to sit for 12-24 hours to get the desired taste. Coffee made using this technique tends to be less acidic than coffee that is brewed immediately.

3. Know the type of coffee beans you drink

Usually, to get a delicious taste, the coffee beans will go through a roasting process before being made into coffee powder. Coffee beans that are roasted for a long time actually have a lower acid content than those with a short roasting duration. For example, green coffee beans that are not through the roasting process at all, contain high chlorogenic acid.

In a day, you can only drink two cups of coffee. If more than that, the substances in coffee - other than acids - can have a negative impact on your health. Then, if you still feel a sore stomach after drinking coffee, stop drinking coffee and immediately consult a doctor.